Ibicuruzwa bike byagize ishyaka ryinshi no gusebanya nkabicisha bugufiikiringiti kiremereyemu myaka mike ishize. Bitewe nigishushanyo cyacyo kidasanzwe, gitekereza ko cyuzuza umubiri wumukoresha imiti-yumuti mwiza nka serotonine na dopamine, iki kiringiti kiremereye kirimo kuba igikoresho cyamamaye cyane kugirango gifashe guhangayika no gusinzira neza. Ariko hariho itsinda rimwe byumwihariko rishobora gusigara muriyi nzira ikomeje: abantu bakuru.
Abageze mu zabukuru bakunze guhura n’ibibazo by’ubuzima bidasanzwe iyo binjiye mu "myaka ya zahabu" - kuva ububi bw’ibitotsi bugabanuka kugeza ubuzima bwo mu mutwe ndetse n’imikorere y’ubwenge. Mugihe ubuzima bumwe na bumwe butera ibibazo byoroheje gusa, ibindi birashobora gucika intege cyane kandi bikagabanya cyane ubuzima bwumuntu. Ibiringiti biremereye birashobora gufasha gutanga agahengwe tutiriwe twongeraho udusanduku twuzuye abacu.
Reka dusuzume neza zimwe mu nyungu nyinshi zaibiringiti biremereyeku bageze mu zabukuru.
1. Kunoza ibitotsi
Uko dukura, niko bigoye gusinzira neza. Mubyukuri, ubushakashatsi bwerekana ko abantu bakuru bakuze bamara igihe gito basinziriye cyane kandi basinzira REM kurusha abakuze bato, kandi bifata igihe gito kugirango basinzire. Uku kugabanuka gusinzira cyane ni ikibazo cyane kuko gusinzira cyane ni igihe ubwonko bwacu bukuraho poroteyine zifite ubumara bwongera ibyago byindwara zifata ubwonko nka Alzheimer.Ibiringiti bifite uburemeregutera imbaraga za melatonine (imisemburo yo gusinzira) no kugabanya imisemburo yibanze yumubiri (cortisol), ishobora gufasha abantu bakuru bakuze gusinzira vuba no gusinzira cyane.
2. Yoroshya imihangayiko no guhangayika
Bitandukanye n’imyemerere ikunzwe, guhangayika no guhangayika ntibishobora kubura mu gihe cyizabukuru. Indwara yo guhangayika ikunze kugaragara mu bageze mu zabukuru, yibasira 10 kugeza kuri 20 ku ijana by'abaturage bakuze. Abantu benshi bakuze bahangayikishijwe nigiciro cyimibereho, ubuzima bwabo bugenda bugabanuka, gutakaza ubwigenge nurupfu, nibindi.
Ibiringiti bifite uburemereni uburyo bwiza bwo kuzuzanya kubibazo byo guhangayika no guhangayika bitagenzuwe. Umuvuduko ukabije wigitambaro kiremereye ukora sisitemu ya parasimpatique yumubiri (PNS), kimwe mubice bibiri byingenzi bigize sisitemu yimitsi idasanzwe. Iyo sisitemu ikora, guhumeka kwawe hamwe n umuvuduko wumutima bigenda gahoro, bigatuma umubiri wawe winjira muburyo butuje. Byanze bikunze gukuraho imirimo ya sisitemu yimpuhwe zimpuhwe, arirwo rwego rushinzwe guhangana nintambara cyangwa indege nyuma yikibazo.
3. Kuraho ibimenyetso byo kwiheba
Nubushobozi bwabo budasanzwe bwo kwigana ibyiyumvo byo gufatwa cyangwa guhobera, ntabwo bigoye kubona uburyo igitambaro kiremereye gishobora gufasha abageze mu zabukuru guhangana nibimenyetso byo kwiheba. Ibiringiti biremereye bidutwikiriye mu gikona cyiza, bituma twumva dufite umutekano n'umutekano. Kurwego rwa siyanse cyane, ibiringiti biremereye bitera umusaruro wimiti itera imbaraga nka serotonine na dopamine, bigatuma twumva tunezerewe kandi tunyuzwe.
4. Kugabanya ububabare budashira
Mugihe tugenda dukura, ibyago byacu byo kurwara ubuzima bishobora gutera ububabare budashira byiyongera. Bamwe mu nyirabayazana w'ububabare budakira mu bageze mu zabukuru harimo osteoarthritis, rubagimpande ya rubagimpande na fibromyalgia. Ibiringiti biremereye byagaragaje amasezerano akomeye nkubuvuzi butari ibiyobyabwenge kububabare budakira. Mu bushakashatsi bwakozwe mu 2021 bwasohotse mu kinyamakuru cy’ububabare, abashakashatsi basanze gukoresha ikiringiti kiremereye bifitanye isano no kugabanya imyumvire y’ububabare ku barwayi bafite ububabare budakira.
5. Ntibivanga n'imiti
Ahari imwe mu nyungu zirengagijwe zuburiri buremereye kubasaza nubushobozi bwabo bwo gutanga ubutabazi bitabangamiye imiti. Gukoresha icyarimwe imiti myinshi - izwi kandi nka polifarmacy - ikunze kugaragara mubantu bakuze kandi ikazana ibyago byinshi byo kuvurwa nabi kubera imiti. Ibiringiti biremereye ntibibangamira imiti iriho, bitanga inzira nkeya kubasaza kugirango babone ihumure mubuzima runaka.
Guhitamo Ibicuruzwa bifite uburemere bwiza kubantu bakuze
Ibiringiti bifite uburemereubu ziraboneka muburyo bwinshi no mubishushanyo bitandukanye, uhereye kumyenda yububoshyi ihujwe hamwe na décor yawe kugeza gukonjesha ibiringiti biremereye bigufasha kugumana ibyuya mugihe uryamye. Ziza kandi muburemere butandukanye nubunini, kuva kuri bitanu kugeza 30.
Mugihe uhisemo ikiringiti kiremereye kumusaza, komeza umutekano hejuru. Mugihe ibiringiti biremereye muri rusange bifite umutekano kubantu bakuze, birashobora guteza akaga kubasaza bafite intege nke nuburwayi. Niba uhangayikishijwe nuko umuvandimwe wawe ugeze mu za bukuru agwa mu mutego uremereye, tekereza guhitamo ikanzu iremereye cyangwa mask yoroheje y'amaso aho.
Gupfunyika
Ubu urimo utekereza kubona aikiringiti kiremereyekubakunzi bawe bageze mu zabukuru? Genda kubyo! Ntabwo gusa ibiringiti biremereye bitanga impano nziza kubavandimwe bageze mu za bukuru, ariko inyungu batanga ni nini. Gura icyegeranyo cyose cyaibicuruzwa biremereyekuri Gravity Blankets hanyuma uhe abakuru mubuzima bwawe impano yo gusinzira neza uyumunsi.
Igihe cyo kohereza: Ukuboza-29-2022