amakuru

Ibirangi biremereyebikunzwe cyane n'abantu basinziriye bahanganye n'ikibazo cyo kudasinzira cyangwa imihangayiko ya nijoro. Kugira ngo bigire akamaro, igitambaro gifite uburemere kigomba gutanga igitutu gihagije kugira ngo kigire ingaruka nziza, kidatanga igitutu kinini ku buryo umuntu yumva afashwe cyangwa atamerewe neza. Tuzasuzuma ibintu by'ingenzi mu gihe uhitamo uburemere bw'igitambaro cyawe gifite uburemere.

Igitambaro gifite uburemere ni iki?
Ibirangi biremereyeUbusanzwe iba irimo udupira twa pulasitiki cyangwa udupira tw’ikirahure twagenewe kongera igitutu ku mubiri. Utwo dupira dukunze guherekezwa no gukubita kugira ngo dutange ubushyuhe no kugabanya ibyiyumvo n’urusaku rw’ihindagurika ry’imyambaro. Udupira twinshi dufite uburemere bungana n’ibiro 5 na 30, biremereye cyane kurusha utundi dupira twinshi two gukaraba. Udupira twinshi dufite uburemere bungana n’udupira duto two gukaraba. Udupira twinshi dufite uburemere bungana n’udupfundikizo dushobora gukuraho kugira ngo byoroshye gusukura.
Bivugwa ko imyenda iremereye itera imbaraga mu gukora imisemburo y’ “ibyishimo” nka dopamine na serotonin kandi ikagabanya urugero rwa cortisol, imisemburo ya stress. Ibi bifasha umuntu kwinjira mu mimerere yo kuruhuka, bigatuma aryama neza. Ariko, ibi bivugwa ku buzima ni ingingo y’ubushakashatsi bukomeje gukorwa.

Igitambaro gifite uburemere bungana iki?
Nk'uko bisanzwe, uburemere bwaigitambaro kiremereyeBigomba kuba hafi 10% by'uburemere bw'umubiri wawe. Birumvikana ko uburemere bukwiye bwo gupfuka igitambaro gipima uburemere buterwa n'icyo wumva kikubereye. Ibiremereye wifuza bishobora gutandukana hagati ya 5% na 12% by'ibiro by'umuntu usinziriye. Shaka igitambaro gitanga ihumure, ariko kikumva gitekanye iyo usinziriye munsi yacyo. Ushobora kugerageza ibiremereye bitandukanye mbere yo gufata kimwe ubona ko kikubereye. Igitambaro gipima uburemere gishobora kuba kidakwiriye abasinziriye bakunda kumva badakunze gupfuka igitambaro.

Imbonerahamwe y'uburemere bw'ikanzu ifite uburemere
Ibiremereye byasabwe kuriigitambaro kiremereyeishobora gutandukana hagati ya 5% na 12% by'uburemere bw'umubiri wabo, abantu benshi bakunda igitambaro kiremereye gipima hafi 10% by'uburemere bw'umubiri wabo. Uko uburemere bwacyo bwaba bungana kose, igitambaro gikwiye kigomba gutuma umuntu yumva amerewe neza kandi akagenda.

Inama ku buremere bw'umubiri wose zishingiye ku bitekerezo rusange by'abakoresha ubu n'ibyo bakunda. Abasinzira ntibagomba gufata ibi bipimo nk'ubumenyi nyabwo, kuko icyo umuntu yumva ari cyiza ku wundi gishobora kuba kitamukwiriye. Ushobora kandi gusanga ibikoresho n'ibyuzuye by'igitambaro bigira uruhare mu buryo kimererwa neza n'uburyo kiryama gishyushye.

Ibiremereye by'ikarito ku bana
Uburinzi bufite uburemere muri rusange bufatwa nk'aho bufite umutekano ku bana bafite imyaka 3 kuzamura bapima nibura ibiro 18. Mu myaka ya vuba aha, amashyirahamwe menshi y'amashuka yashyizeho uburinzi bufite uburemere bwagenewe abana. Uburinzi busanzwe bupima hagati y'ibiro 3 na 12.
Ababyeyi bagomba kwitonda bakurikije "itegeko rya 10%" mu gihe bahitamo igitambaro cy'abana gifite uburemere. Turabagira inama yo kugisha inama umuganga w'umuryango kugira ngo amenye uburemere bukwiye umwana wawe - kandi nubwo bimeze bityo, ushobora kwibeshya ku rugero rwo hasi rw'uburemere busabwa.
Nubwo imyenda ifite uburemere yagaragaye ko ikunzwe n'abana, zimwe mu nyungu zayo mu buvuzi ntizashidikanywaho. Ubushakashatsi bumwe bwasuzumye akamaro k'imidari ifite uburemere mu kugabanya ibibazo bikomeye byo gusinzira ku bana bafite indwara ya autism spectrum. Nubwo abitabiriye iyo myitozo bishimiye iyo myitozo kandi bumva bamerewe neza, imyenda ifite uburemere ntiyabafashije gusinzira cyangwa ngo basinzire nijoro.