amakuru

Muri iki gihe cy’isi yihuta cyane kandi yihuta, kubona ibihe byo kuruhuka no kwidagadura ni ingenzi cyane kugira ngo tugumane ubuzima bwiza muri rusange. Byaba ari nyuma y’umunsi muremure ku kazi cyangwa mu mpera z’icyumweru, twese twifuza ihumure ryo guhoberana mu buryo bususurutsa. Ku bijyanye n’ihumure ryiza, nta kintu kimeze nk’ihumureigitambaro cyoroshyeMuri iyi nkuru, turasuzuma impamvu igitambaro cyoroshye kirenze ubushyuhe gusa, n'uburyo imiterere yacyo yihariye ituma kiba inshuti nziza yo kuruhuka.

1. Ubushyuhe bw'igicu:
Igitambaro cyoroshye gitanga ubushyuhe budasanzwe bugereranywa gusa n'igitambaro cyoroshye cyo mu bicu. Iyo cyuzuyemo ubushyuhe bwa sintetike cyangwa hasi, ubu bwoko bw'igitambaro bwagenewe gufata no kubika ubushyuhe, bigatuma uhora wishimye kandi wishimye ndetse no mu ijoro rikonje cyane. Waba wicaye ku ntebe cyangwa usinziriye neza nijoro, igitambaro cyoroshye gituma umubiri wawe uguma ku bushyuhe bwiza.

2. Yoroshye kandi ishobora gutwara umuntu:
Nubwo ifite ubushyuhe butangaje, kimwe mu byiza bitunguranye by'igitambaro cyoroshye ni uko cyoroshye. Bitandukanye n'udutambaro turemereye cyangwa udutambaro twinshi tw'ubwoya, udutambaro tworoshye turagendanwa cyane, bigatuma ushobora kujyana ahantu heza ho kuruhuka aho ugiye hose. Ingano yatwo nto ituma tuba amahitamo meza yo gutembera mu nkambi, kujya muri pikiniki, cyangwa se kongeramo ihumure ryinshi mu ngendo ndende zo mu muhanda. Tuzinga hanyuma ushyire mu gikapu cyawe, maze uzahora ubona ihumure riri hafi kugerwaho.

3. Uburyo butandukanye n'uburyo butandukanye bwo gukoresha:
Uretse kuba ikora neza, igitambaro cyoroshye gishobora kongeramo imiterere ku gishushanyo icyo ari cyo cyose. Kiboneka mu mabara menshi, imiterere n'imiterere, ushobora kubona byoroshye kimwe gikwiranye n'ibyo ukunda ndetse n'imitako y'imbere. Waba ukunda imiterere yoroshye cyangwa imiterere ishimishije kandi ishimishije, hari igitambaro cyoroshye gikwiranye n'imiterere yawe.

Uretse kuba ifite ubwiza butandukanye, igitambaro cyoroshye gifite akamaro kenshi. Gishobora kuba inshuti yawe ukunda cyane mu ijoro ryo gukina filime, igitambaro cyo guteka muri pariki, cyangwa se urwego rw'uburinzi ahantu hakonje mu gihe cyo gutembera mu nkambi. Ubushyuhe n'uburyohe bwacyo bituma kiba ingirakamaro mu mwanya uwo ari wo wose, bigatuma urushaho kumererwa neza.

4. Emera kwiyitaho:
Muri iyi si ya none yuzuyemo akazi kenshi, kwita ku buzima bwawe bwite bikururwa cyane, kandi igitambaro cyoroshye gikwiranye n'inkuru. Bidutera inkunga yo kugabanya umuvuduko, guhagarara, no gushyira imbere imibereho myiza yacu. Twipfuka mu bworoshye bworoshye, tugashyiraho ahantu hatuje kandi hatuje aho dushobora kuruhuka, kongera imbaraga no guhunga ibintu biduhangayikisha. Ihumure ry'igitambaro cyoroshye rituma umuntu yumva ameze neza mu mutwe no mu marangamutima mu gihe yitoza gutekereza ku bintu, gutekereza ku bintu bishya, cyangwa yiga igitabo cyiza gusa.

mu gusoza:
A igitambaro cyoroshyeSi isoko y'ubushyuhe gusa; ni irembo rigana ku isi y'ihumure n'umutuzo bitagira imipaka. Kuva ku bushyuhe bumeze nk'ibicu no kwitwara neza, kugeza ku buryo bwo kwisanzura no gutanga umusanzu mu kwita ku buzima bwacu, ubu butunzi bw'ihumure bwabaye igice cy'ingenzi cy'ubuzima bwacu. Niba rero ushaka kwakira ituze no kwihangira ubuhungiro bwawe bwite, shora imari mu gitambaro cyoroshye kugira ngo ugire ihumure rirambye.