amakuru

Muri iyi si y'ubu yihuta cyane, kubona ihumure mu byoroshye byo kwidagadura bya buri munsi ni ingenzi kugira ngo umuntu agire umutima mwiza kandi utuje. Kimwe muri ibyo biruhuko ni igitambaro gipima uburemere, igikoresho gikiza gikomeje gukundwa cyane kubera ubushobozi bwacyo bwo kudupfuka mu ituze. Ibitambaro bipima uburemere byagenewe gutanga imbaraga zo gukurura umuvuduko mwinshi, bigahindura uburyo turuhuka kandi tukaruhuka. Reka twinjire mu isi y'ibitambaro bipima uburemere turebe impamvu byabaye igice cy'ingenzi cy'ubuzima bw'abantu benshi.

Ubumenyi bw'ibiringiti biremereye:

Ibirangi biremereyeByagaragaye ko siyansi itera kuruhuka cyane no gusinzira neza. Iri hame rishingiye ku gukangura umuvuduko wa Deep Touch (DTP), uburyo bwo gushyira umuvuduko mu mubiri mu buryo bworoshye kandi buringaniye. Uku gukangura gutuma serotonin irekurwa, umusemburo w’ubwonko ushinzwe kuruhuka no kumva utuje. Byongeye kandi, kwiyongera kwa serotonin bituma habaho melatonin, imisemburo igenga imikorere yacu yo gusinzira no kubyuka, ituma dusinzira neza nijoro.

Ibyiza biruta ihumure:

Ibyiza byo kwambara imyenda ifite uburemere birenze kure ihumure ryonyine mu gihe cyo kuryama. Abantu benshi bafite ibibazo byo guhangayika, ibibazo byo gutunganya ibyumviro, indwara yo kuruhuka kw'amaguru, ndetse n'ibibazo byo gusinzira basanga bashobora kubona ihumure rikomeye binyuze mu gukoresha imyenda ifite uburemere. DTP itangwa n'iyi myenda ishobora gufasha kugabanya imihangayiko, kugabanya stress no kunoza ubuzima muri rusange. Byongeye kandi, ibiro byongeweho bifasha kugabanya imitsi no kugabanya ububabare karemano, bigatuma habaho igikoresho cy'agaciro mu kuvura ububabare budakira nka fibromyalgia cyangwa arthritis.

Uburyo bwo kwita ku buzima buzira umuze:

Ibirangi biremereyebitanga uburyo bwo kuvura ubuzima bwiza busesuye. Ibyiza byabyo mu kuvura birenga ibitotsi n'ubuzima bwo mu mutwe kugira ngo binoze umusaruro wo ku manywa kandi bigabanye ingaruka z'imihangayiko ku buzima bwacu bwa buri munsi. Byaba bikoreshwa mu gusoma, gutekereza, cyangwa kuruhuka nyuma y'umunsi muremure, ibi biringiti bitanga ahantu heza hatuma umuntu yitonda kandi akiyitaho. Binyuze mu gutanga ihumure, ubushyuhe n'impumuro, ibiringiti biremereye bigira uruhare mu mibereho myiza kandi iboneye.

Hitamo uburemere n'igitambaro bikwiye:

Kubona igitambaro gipima uburemere gikwiye kikubereye ni ingenzi cyane kugira ngo umenye neza ibyiza byacyo. Mu gihe uhitamo ibiro, amabwiriza rusange akugira inama yo guhitamo ibiro bingana na 10% by'ibiro by'umubiri wawe. Ni byiza kugisha inama inzobere mu by'ubuzima cyangwa umuvuzi ushobora kuguha inama zihariye bitewe n'ibyo ukeneye byihariye.

Byongeye kandi, umwenda w'igitambaro gifite uburemere wongera cyane ihumure ryawo muri rusange. Amahitamo akunzwe arimo ubwoya bwiza, ipamba ihumeka cyangwa mink nziza. Buri mwenda uhitamo ufite umwihariko udasanzwe, ugufasha guhindura ubunararibonye bwawe no gukora ahantu heza ho kuruhuka.

mu gusoza:

Mu isi ikunze kumva iremerewe, amashuka aremereye atanga ahantu hatuje ho kwiruhukira no kongera imbaraga. Mu gukoresha imbaraga zo gukangura umuvuduko mwinshi, aya mashuka atanga inyungu zitabarika zirenze ihumure. Kuva ku gusinzira neza kugeza ku kugabanya imihangayiko n'ihungabana, amashuka aremereye yabaye igikoresho gihindura ubuzima muri rusange. Rero wishyire mu maboko yabo maze utangire urugendo rugana ku buzima butuje kandi butuje.