amakuru

Muri iyi si yihuta cyane, kubona ihumure muburyo bworoshye bwa buri munsi ni ngombwa kugirango ugere kumitekerereze yuzuye kandi ituje. Kimwe muri ibyo bihumuriza ni igipangu kiremereye, igikoresho cyo gukiza kigenda cyamamara vuba kubushobozi bwacyo bwo kudupfunyika mu kato k'umutuzo. Ibiringiti biremereye byashizweho kugirango bitange imbaraga zo gukoraho imbaraga, bihindura uburyo tubona kuruhuka no kwidagadura. Reka twinjire mu isi yuburiri buremereye turebe impamvu babaye igice cyingenzi mubuzima bwabantu benshi.

Siyanse iri inyuma yuburiri buremereye:

Ibiringiti bifite uburemerebyemejwe na siyansi kugirango iteze imbere kuruhuka cyane no gusinzira neza. Ihame ryashinze imizi muri Deep Touch Pressure (DTP), tekinike yo gukoresha umuvuduko woroheje, uringaniye umubiri. Uku kubyutsa gukurura serotonine, neurotransmitter ishinzwe guteza imbere kuruhuka no gutuza. Byongeye kandi, kwiyongera kwa serotonine biganisha ku gukora melatonine, imisemburo igenga ukwezi kwacu-gukanguka, itera gusinzira neza.

Inyungu zirenze ihumure:

Ibyiza by'ibiringiti biremereye birenze kure ihumure mugihe cyo kuryama. Abantu benshi bafite ibibazo byo guhangayika, ibibazo byo gutunganya ibyiyumvo, syndrome yamaguru atuje, ndetse nuburwayi bwo gusinzira basanga bashobora kubona ihumure ryinshi bakoresheje ibiringiti biremereye. DTP itangwa nibi bitambaro irashobora gufasha kugabanya amaganya, kugabanya imihangayiko no kuzamura ubuzima muri rusange. Byongeye kandi, uburemere bwiyongereye bufasha kugabanya imitsi kandi bigatera ububabare busanzwe, bukaba igikoresho ntagereranywa mukuvura indwara zidakira nka fibromyalgia cyangwa arthritis.

Uburyo bwiza bwubuzima:

Ibiringiti bifite uburemeretanga inzira yuzuye kubuzima bwiza. Inyungu zabo zo kuvura zirenze ibitotsi nubuzima bwo mumutwe kugirango bongere umusaruro kumanywa kandi bigabanye ingaruka zumubabaro mubuzima bwacu bwa buri munsi. Byaba bikoreshwa mugusoma, gutekereza, cyangwa kuruhuka nyuma yumunsi muremure, ibi bitambaro birema ibidukikije byiza bitera gutekereza no kwiyitaho. Mugutanga ihumure, ubushyuhe no kwidagadura, ibiringiti biremereye bigira uruhare mubuzima bwiza, buringaniye.

Hitamo uburemere bukwiye nigitambara:

Kubona igipangu kiremereye cyuzuye kuri wewe ningirakamaro kugirango ubone ibyiza byacyo. Iyo uhisemo ibiro, amabwiriza rusange atanga igitekerezo cyo guhitamo uburemere buri hafi 10% yuburemere bwumubiri wawe. Birasabwa kugisha inama inzobere mubuzima cyangwa umuvuzi ushobora gutanga inama yihariye ukurikije ibyo ukeneye bidasanzwe.

Byongeye kandi, umwenda wikiringiti kiremereye wongera cyane ihumure muri rusange. Amahitamo azwi cyane arimo ubwoya bwiza, ipamba ihumeka cyangwa mink nziza. Buri guhitamo imyenda bitanga gukoraho bidasanzwe, bikwemerera guhuza uburambe bwawe no gukora oasisi yawe ihumuriza.

mu gusoza:

Mw'isi ikunze kumva irengewe, ibiringiti biremereye bitanga ahantu heza aho dushobora gusubira inyuma no gusubirana imbaraga. Mugukoresha imbaraga zo gukanda byimbitse, iyi myenda itanga inyungu zitabarika zirenze ihumure. Kuva guteza imbere ibitotsi byiza kugeza kugabanya amaganya no guhangayika, ibiringiti biremereye byabaye igikoresho gihindura ubuzima bwiza muri rusange. Wijugunye rero mumaboko yabo hanyuma utangire urugendo rugana mubuzima butuje, bwamahoro.