amakuru

Ibiringiti bifite uburemerezagiye zamamara mu myaka yashize, ntabwo ari inyongera nziza yo kuryama, ahubwo ni igikoresho gishobora kuzamura ubuzima bwo mu mutwe. Huzuyemo ibikoresho nk'amasaro y'ibirahuri cyangwa pelletike ya pulasitike, ibi bitambaro byateguwe kugirango bitange ubwitonzi, ndetse n'umuvuduko ku mubiri. Iyi myumvire ikunze kwitwa "umuvuduko ukabije wo gukoraho" kandi ifitanye isano ninyungu zitandukanye mubuzima bwo mumutwe. Ariko nigute mubyukuri ibiringiti biremereye bihindura ubuzima bwawe bwo mumutwe? Reka twinjire muri siyanse n'ubuhamya inyuma yibi bishya bihumuriza.

Siyanse iri inyuma yuburiri buremereye

Ibiringiti biremereye bikora binyuze mumuvuduko mwinshi (DTP), uburyo bwo kwinjiza ibyiyumvo byerekanwa byerekanwe gutuza sisitemu y'imitsi. DTP isa no kumva ko guhoberwa cyangwa guhoberwa kandi birashobora gutuma irekurwa rya neurotransmitter nka serotonine na dopamine. Iyi miti izwiho kunoza imyumvire no guteza imbere imyumvire myiza. Byongeye kandi, DTP irashobora kugabanya urugero rwa cortisol (hormone de stress), bityo bikagabanya guhangayika no guhangayika.

Mugabanye guhangayika no guhangayika

Imwe mu nyungu zanditse neza zingofero ziremereye nubushobozi bwabo bwo kugabanya amaganya no guhangayika. Ubushakashatsi bwasohotse mu kinyamakuru cya Sleep Medicine and Disorders bwagaragaje ko 63% by'abitabiriye amahugurwa bumva badahangayitse nyuma yo gukoresha igitambaro kiremereye. Umuvuduko witonda urashobora gufasha gutuza umubiri, bikoroha kuruhuka no kurekura ibitekerezo bihangayitse. Kubantu bafite ibibazo byigihe kirekire cyangwa ibibazo bijyanye nihungabana, kongeramo igitambaro kiremereye mubikorwa byabo bya buri munsi birashobora guhindura umukino.

Kunoza ireme ryibitotsi

Gusinzira nubuzima bwo mumutwe bifitanye isano ya hafi. Gusinzira nabi birashobora kongera ibibazo byubuzima bwo mu mutwe, mugihe ibitotsi byiza bishobora guteza imbere ibyo bibazo. Ibiringiti bifite uburemere byerekanwe kunoza ibitotsi biteza imbere kuruhuka no kugabanya kubyuka nijoro. DTP itangwa nigitambaro irashobora gufasha kugenga umubiri ukanguka gusinzira, bikoroha gusinzira no gusinzira. Kubantu bafite ikibazo cyo kudasinzira cyangwa izindi ndwara zidasinzira, ibi birashobora gutuma ijoro riruhuka kandi ubuzima bwiza bwo mumutwe muri rusange.

Kuraho ibimenyetso byo kwiheba

Kwiheba ni akandi gace aho igitambaro kiremereye gishobora gukora itandukaniro rinini. Kurekura serotonine na dopamine byatewe na DTP bifasha kuzamura umwuka no kurwanya ibyiyumvo byo kubabara no kwiheba. Mugihe ikiringiti kiremereye kitasimburwa nubuvuzi bwumwuga, birashobora kuba igikoresho cyuzuzanya mugucunga ibimenyetso byo kwiheba. Abakoresha benshi bavuga ko bumva bafite ishingiro kandi ntibarengere nyuma yo kongeramo igitambaro kiremereye mubikorwa byabo bya buri munsi.

Gushyigikira Autism na ADHD

Ubushakashatsi bwerekanye kandi ko ibiringiti biremereye bishobora kugirira akamaro abantu bafite ikibazo cyo guta umutwe (ASD) hamwe n’indwara ya hyperactivite (ADHD). Ingaruka zo gutuza za DTP zifasha kugabanya ibyiyumvo birenze urugero no kunoza ibitekerezo no kwibanda. Ku bana ndetse n'abantu bakuru bafite ibi bihe, ikiringiti kiremereye kirashobora gutanga umutekano n'umutekano, bikoroha guhangana n'ibibazo bya buri munsi.

Ibitekerezo ku buzima busanzwe

Ibimenyetso bya siyansi birakomeye, ariko ubuhamya bwubuzima busanzwe bwongeraho urundi rwego rwo kwizerwa ku nyungu z’ibiringiti biremereye. Abakoresha benshi basangiye ibyababayeho byiza, babona ibitotsi byiza, kugabanya amaganya, no kongera ibyiyumvo byiza. Izi nkuru z'umuntu zigaragaza ubushobozi bwo guhindura ibiringiti biremereye kubuzima bwo mumutwe.

Muri make

Ibiringiti bifite uburemerebirenze inzira gusa; ni igikoresho gishyigikiwe na siyansi gishobora gutanga inyungu zikomeye mubuzima bwo mumutwe. Kuva kugabanya amaganya no guhangayika kugeza kunoza ibitotsi no kugabanya ibimenyetso byo kwiheba, umuvuduko woroheje wigitambara kiremereye urashobora kugira icyo uhindura. Nubwo atari umuti, birashobora kuba inyongera yingamba zubuzima bwiza bwo mumutwe. Niba uhanganye nibibazo byubuzima bwo mumutwe, gerageza ikiringiti kiremereye.