Amakuru

Ibiringinga buremereye byabonye ibyamamare mumyaka yashize kubera ihumure ryabo kandi riruhura. Yagenewe gushyira igitutu cyoroheje kumubiri, iyi mvugo itangaje kumva ko guhobera, bifasha kugabanya amaganya no kunoza ubuziranenge. Ariko, kugirango ukemure ikiringirire ufite uburemere buguma mu miterere ya mbere kandi akomeje gutanga inyungu zayo zo kuvura, kwita ku buryo bukwiye ni ngombwa. Dore igishushanyo cyuzuye uburyo bwo kwita kubitungizo bifite uburemere.

1. Soma amabwiriza yo kwita

Burigihe soma ikirango cyo kwitabwaho kuriweigitambaro gifite uburemere mbere yuko ukora ikintu icyo aricyo cyose. Ibikoresho bitandukanye no kuzuza birashobora gusaba uburyo bwihariye bwo gukora isuku. Ibiringisha bimwe byaremereye ni imashini yashakishijwe, mugihe abandi bakeneye koza ukuboko cyangwa gusukura amaboko. Nyuma yamabwiriza yabakozweza azagufasha kwirinda kwangiza igitambaro.

2. Kubungabunga buri gihe

Kugirango ukomeze ikirimbi cyawe gifite uburemere gisa neza kandi gisukuye, ubuvuzi buri gihe ni urufunguzo. Kunyeganyeza no kuzirikana buri minsi mike kugirango wirinde icyuho cyuzuye. Ibi bizafasha gukwirakwiza uburemere no kwemeza ko igitage gikomeje gutanga igitutu gihumuriza cyagenewe gutanga.

3. Karaba igitambaro ufite uburemere

Niba igitambaro cyawe gifite uburemere ni imashini ifata imashini, mubisanzwe urashobora kwoza ku rugereko rworoheje mumazi akonje. Koresha ibikoresho byoroheje kandi wirinde imiti ikaze ishobora kwangiza imyenda. Niba ikiringita cyawe kiremereye cyane, tekereza kuwujyanwa kumesa bifite imashini zimesa. Ibiringiti bidashobora gukaraba imashini, gukaraba intoki mu bwogero cyangwa kurohama cyane n'amazi akonje kandi ibikoresho byoroheje ni amahitamo meza.

4. Kuma igitambaro ufite uburemere

Nyuma yo gukaraba, ni ngombwa kugirango byume neza ikiringo cyaremereye. Niba igitambaro cyawe gifite uburemere ni imashini iracya, urashobora kumeneka ku buryo buke. Ongeraho imipira ya tennis isukuye cyangwa imipira yumumi irashobora gufasha gukora igitambaro kihindagurika no gukumira icyuho cyo kuzungura. Niba ikiringiti cyawe kitari cyumye-cyuzuye, ubishyire hejuru hejuru cyangwa umanike kugirango wume. Irinde urumuri rw'izuba, kuko ibi bishobora gucika imyenda mugihe.

5. Isuku ryaho

Kubiziba bito cyangwa kumeneka, gukora isuku nuburyo bwiza. Koresha umwenda utose kandi witonda kugirango uhanagure buhoro buhoro. Irinde gushira igipangu, kuko ibi bizatera kumisha bidashoboka kandi bishobora kwangiza ibyuzuye. Buri gihe ugerageze igisubizo cyose cyo gukora isuku kumwanya muto, udahungabanje ubanza kwemeza ko bitazatera kugabanuka.

6. Inama zo kubika

Mugihe udakoreshwa, ubike ikiringizo ufite uburemere ahantu hakonje, humye. Irinde kuyizirika neza, nkuko ibi bizatera iminkanyari kandi bigira ingaruka kugakwirakwiza ibiro. Ahubwo, tekereza kuzunguruka cyangwa kubika igorofa mu gasanduku. Kuyirinda izuba rinyuranye naryo rizafasha kubungabunga ubusugire bwibara ryayo nu mwenda.

7. Reba kwambara

Reba ibyaweigitambaro gifite uburemereBuri gihe kubimenyetso byo kwambara no gutanyagura, nkibidozi bikabije cyangwa kudoda. Gukemura ibibazo bidatinze birashobora gukumira ibindi byangiritse no kwagura ubuzima bwigitambaro cyawe. Niba ubonye byose byuzuye, ushobora gukenera gusana cyangwa gusimbuza igitambaro.

Muri make, kwita ku gitambaro uremereye ni ngombwa mu gukomeza ihumure n'ingaruka. Mugukurikira izi ntambwe zoroshye, urashobora kwemeza ko ikiringiti cyawe gisigaye cyo kuruhuka no gushyigikira imyaka iri imbere. Waba uyikoresha kugirango usinzire, kuruhuka, cyangwa gutabara uhangayitse, witayeho neza-uburemere buremereye burashobora kuba isoko ryingenzi kuri gahunda yawe yo kwitonda.