Ibirangi biremereyebyakunzwe cyane mu myaka ya vuba aha, kandi ni impamvu yumvikana. Izi nguni nini kandi nziza ntabwo zishyushye kandi zituma umuntu aruhuka gusa, ahubwo zinatanga inyungu nyinshi, zigatuma ibitotsi birushaho kuba byiza. Ubu bunararibonye burushaho kuba bwiza kandi bukagira akamaro iyo bufatanye n'igitambaro cy'ipamba n'umusego byakozwe ku giti cye.
Amashuka aremereye agenewe guha umubiri igitutu cyoroheje, bigana ibyiyumvo byo guhoberana.Uyu muvuduko mwinshi ufasha kugabanya imihangayiko no kuruhuka, bigatuma gusinzira byoroha. Ubushakashatsi bwagaragaje ko gukoresha igitambaro giremereye bishobora kongera urugero rwa serotonin na melatonin mu gihe bigabanya urugero rwa cortisol imisemburo y'stress. Uku kuringaniza ibinyabutabire ni ingenzi cyane kugira ngo umuntu asinzire neza nijoro.
Iyo wipfunyitse mu gikoresho gikomeye,igitambaro kiremereye, ibiro bigira ingaruka nziza ku mubiri, bigafasha mu kuruhura uturemangingo tw’imitsi. Ibi ni ingirakamaro cyane cyane ku bantu bafite ikibazo cyo kudasinzira, guhangayika, cyangwa izindi ndwara zo gusinzira. Gupfukama neza n’igitambaro kinini byohereza ikimenyetso cyo kuruhuka ku mubiri, bigatuma byoroha gusinzira.
Uretse ibyiza byo kuvura by’amashuka aremereye, ubwiza bw’amashuka n’imisego by’abana byakozwe mu buryo bwihariye ntibishidikanywaho. Ibi bintu byiza byakozwe n’intoki ntibizamura gusa imitako y’icyumba cyo kuraramo ahubwo binatuma umuntu arushaho kumererwa neza. Imyenda y’ipamba yoroshye kandi ihumeka ikwiriye ibihe byose by’umwaka, ikagufasha kuguma ushyushye kandi umeze neza udashyushye cyane. Imiterere y’amashuka yongereye imiterere n’ubushyuhe, bigatuma uryama ahantu heza kandi hatuje.
Byongeye kandi, uburyo ibi bitambaro n'imisego bikoreshwa mu buryo butandukanye bituma bikwiranye no kwihitiramo. Ushobora guhitamo amabara, imiterere, n'ingano bihuye n'imiterere yawe n'ibyo ukunda. Uku guhindura uburyo bwo kuryamaho ntigutuma gusa ahantu ho kurara harushaho kuba heza cyane ahubwo binagufasha gukora ahantu hatuje hatuma uruhuka kandi ukaruhuka.
Mu gihe uhitamo igitambaro gifite uburemere, menya neza ko uhisemo imiterere ijyanye n'ibiro by'umubiri wawe. Muri rusange, igitambaro kigomba gupima hafi 10% by'ibiro by'umubiri wawe. Ibi bituma urushaho kugira umuvuduko mwiza wo gusinzira neza. Gukoresha umusego w'ipamba w'abana ukozwe mu buryo bwihariye bishobora kongera ihumure, bigatera inkunga umutwe n'ijosi mu gihe cyo gusinzira.
Muri make, kongeramo igitambaro kiremereye mu bitotsi byawe bishobora kongera cyane ubwiza bw'ibitotsi byawe. Ingaruka nziza zo kuruhuka z'umuvuduko mwinshi, hamwe n'uburyohe bwiza bw'igitambaro cy'ipamba n'imisego byakozwe ku giti cyawe, bitanga ahantu heza ho kuruhuka no kuruhuka. Gushora imari muri ibi bintu by'ingenzi mu bitotsi bishobora guhindura icyumba cyawe cyo kuraramo ahantu heza ho kuruhuka, bigatuma ubasha gusinzira neza kandi mu buryo bwimbitse. Waba ushaka kugabanya imihangayiko, kunoza uburyo bwo gusinzira kwawe, cyangwa se gusinzira neza nijoro, igitambaro kiremereye ni inyongera y'agaciro ku bikoresho byawe byo kuryama.
Igihe cyo kohereza: Ugushyingo-10-2025