amakuru

Sobanukirwa n'ibiringiti bifite uburemere

Ibiringiti bifite uburemere byateguwe kugirango bitange umubiri woroheje, bigana ibyiyumvo byo guhobera. Uyu muvuduko mwinshi utera irekurwa rya serotonine na melatonine, mugihe bigabanya urugero rwa cortisol, bityo bikagera ku gutuza. Igisubizo ni cyiza cyo gusinzira no kugabanya urwego rwo guhangayika.Byakozwe na chunky yububoshyi buremereye buringaniye bugenda burenga, butanga uburambe bwihariye kugirango uhuze nibyo ukunda.

Ibyiza byo gushushanya

Ibi bitambaro, bikozwe mu budodo buke, ntabwo byongera umwuka mwiza kandi mwiza mubyumba byawe gusa ahubwo binongera imikorere yabyo. Ubudodo bunini burema imiterere yihariye igaragara neza kandi iremereye. Ibiringiti byijimye birashobora kwambikwa umubiri wawe, bigatuma wumva ususurutse kandi ufite umutekano. Ubunararibonye bufite akamaro cyane cyane kubafite impungenge cyangwa amarangamutima yo kwishyira hamwe.

Kwishyira ukizana kwawe kuburambe bwiza

Ikintu cyingenzi cyaranze ibicuruzwa byakozwe na chunky yububiko buremereye nubushobozi bwabo bwo guhuza ibyo ukeneye byihariye. Urashobora guhitamo uburemere, ingano, namabara akwiranye nuburyo bwawe bwite hamwe nibyifuzo byawe. Uburemere bwiza kuburiri buremereye mubusanzwe hafi 10% yuburemere bwumubiri wawe, butanga umuvuduko muke utiriwe urengerwa. Customisation igushoboza gukora igipangu kiguhuza rwose, cyongera uburuhukiro bwacyo ningaruka zitera ibitotsi.

Kunoza ireme ryibitotsi

Gusinzira ni ngombwa kubuzima rusange no kumererwa neza, nyamara abantu benshi barwana no kubona ibitotsi byiza.Ibicuruzwa byakorewe ibicuruzwa, umubyimba, ubudodo buremereye bitanga umutekano n'umutekano, bizamura cyane ibitotsi.Umuvuduko woroheje ufasha gutuza imitsi, bikoroha gusinzira no gusinzira ijoro ryose. Abakoresha benshi bavuga ko gusinzira neza, hamwe no kongera ubujyakuzimu no gusinzira, nyuma yo gukoresha igitambaro kiremereye mbere yo kuryama.

Mugabanye imihangayiko no guhangayika

Usibye kunoza ibitotsi, bikozwe mugukora, kubyibushye, kuboha imyenda iremereye irashobora kugira uruhare runini mukugabanya imihangayiko no guhangayika. Uwiteka uburemere bw'igitambaro irashobora kugufasha gutuza mugihe wumva urengewe, uzana gutuza no guhumurizwa. Waba wunamye kuri sofa usoma igitabo cyangwa ukaruhuka nyuma yumunsi muremure, ikiringiti kiremereye gikora ibidukikije bituje bitera kwidagadura.

mu gusoza

Kwinjiza ibicuruzwa byabigenewe, byabigize umwuga ubudodo buremereye mu mibereho yawe bizazana uburambe bwo guhindura. Ibiringiti byijimye ntabwo byongera ubwiza bwumwanya gusa ahubwo binamura cyane ibitotsi kandi bigabanya imihangayiko. Zitanga gukoraho kugiti cye hamwe no guhumurizwa nuburemere benshi bifuza, bikagufasha kugera kuryama utuje kandi ukumva ufite amahoro menshi mubuzima bwawe bwa buri munsi. Niba ushaka uburyo bwo kunoza ireme ryibitotsi no kugabanya imihangayiko, tekereza gushora imari mugukora ibicuruzwa byabugenewe biremereye.