Iyo dusinziriye, tunaniwe kandi twiteguye kuruhuka, ubushyuhe bw'igitambaro cyoroshye kandi cyiza bushobora gutuma twumva tumeze neza. Ariko se bite iyo twumva duhangayikishijwe? Ese igitambaro gishobora kuduha ihumure nk'iryo kugira ngo kidufashe kuruhuka mu gihe imibiri yacu n'ubwenge bwacu bitaruhutse na gato?
Ibirangi by'amaganya ni amashuka afite uburemere, rimwe na rimwe byitwa ibirangi by'imbaraga rukuruzi, byakoreshejwe mu bitaro byinshi no muri gahunda zo kuvura mu myaka myinshi. Amashuka yo guhangayika yarushijeho kumenyekana vuba aha kuko abantu batangiye gusobanukirwa ibyiza byinshi byo gukoresha amashuka yo gupima mu rugo.
Amashuka afite uburemere
Ibirangi biremereyembere byari bizwi cyane ko byakoreshwaga mu bwoko bw'ubuvuzi bw'akazi bwitwa "sensory integration therapy". Ubuvuzi bwo guhuza imikorere y'amajwi bukoreshwa mu gufasha abantu bafite ubumuga bwo mu mutwe, cyangwa izindi ndwara zo gutunganya imikorere y'amajwi, kwibanda ku kugenzura ubunararibonye bw'amajwi.
Ubu buryo bukoreshwa mu gusobanukirwa ko iyo ubu buvuzi bukoreshejwe mu buryo buhamye kandi busubiramo, umuntu yiga gutunganya no gusubiza neza ibyiyumvo bye. Amashuka yatanze uburyo bwo kumva butekanye bushobora gukoreshwa byoroshye kandi mu buryo budateye ubwoba.
Gukangura umuvuduko mwinshi
Igitambaro gifite uburemere gitanga ikintu cyitwa gukangura umuvuduko wimbitse. Nanone, akenshi gikoreshwa ku bantu bafite ibibazo byo gutunganya ibyumviro, gukangura umuvuduko wimbitse bifasha gutuza sisitemu ishyushye cyane.
Iyo ikoreshejwe neza, iyi pressure, akenshi ifatwa nk'igitutu kimwe kigaragara mu guhoberana cyangwa guhoberana mu buryo bushyushye, gukorerwa massage, cyangwa guhoberana, ishobora gufasha umubiri kuva mu gukoresha uturemangingo tw'imitsi duhuza ibyiyumvo (sympathetic nervous system) ukajya mu turemangingo tw'imitsi duhuza ibitsina (parasympathetic nervous system).
Igitambaro gitanga umuvuduko ungana kandi woroshye ku gice kinini cy'umubiri icyarimwe, bigatuma abantu bumva bafite ubwoba cyangwa bashishikajwe cyane bumva batuje kandi bafite umutekano.
Uko bikora
Hari imiterere myinshi yaamashuka afite uburemere bwo guhangayika, cyane cyane ko byakunzwe cyane kandi bizwi cyane. Ibiringiti byinshi bikorwa mu ipamba cyangwa ipamba, bigatuma biramba kandi byoroshye kumesa no kubungabunga. Hariho kandi n'ibipfukisho bya mikorobe bishobora gukoreshwa ku biringiti biremereye kugira ngo bigabanye ikwirakwira rya mikorobe, cyane cyane iyo ibiringiti bikoreshwa mu bitaro cyangwa mu kigo cyita ku barwayi. Amasosiyete atanga imyenda itandukanye bityo abantu bakagira amahitamo yo kwisanzura no kwiyubaka.
Udupfukanto duto tw’udupfukanto akenshi tuba twuzuyemo udupfukanto duto twa pulasitiki. Ibigo byinshi by’ubupfukanto bivuga ko pulasitiki bakoresha nta BPA irimo kandi ko yubahiriza FDA. Hari amasosiyete amwe akoresha amasaro y’ibirahure avugwa ko ari imiterere y’umucanga, ibyo bikaba byafasha mu gukora igipfukanto gito, kitanini cyane.
Kugira ngo uburemere bw'igitambaro bukwirakwizwe neza kugira ngo imbaraga zikenewe zigere ku ntego, igitambaro akenshi kiba gifite ishusho y'impandeshatu, nk'igitambaro cyo mu gitambaro. Buri kare ifite ingano imwe y'udupira kugira ngo igitambaro gikomeze gukwirakwira ku gitambaro, rimwe na rimwe cyuzuyemo polyfil nk'uko ushobora gusanga mu gitambaro gisanzwe cyangwa umusego, kugira ngo wongere umusego kandi wongere ihumure.
Ibiro n'ingano
Amashuka yo guhangayika aboneka mu bunini n'uburemere butandukanye, bitewe n'ibyo umuntu akunda, ndetse n'imyaka n'ingano by'umuntu ukoresha amashuka. Amashuka yo gupima uburemere aboneka mu bunini buri hagati ya kilo 5-25.
Nubwo ibi bishobora kumvikana nk'ibiremereye cyane, ibuka ko uburemere burimo gusaranganya ku buso bwose bw'igitambaro. Intego ni uko umuntu ukoresha igitambaro yumva igitutu gihoraho ku mubiri we.
Ibindi bintu
Ikindi kintu ugomba gusuzuma ni uburebure. Hari ingano zitandukanye z'amashuka yo kwiheba, nk'uko wabibona ku mashuka asanzwe cyangwa amashuka yo kwihumuriza. Hari amasosiyete apima amashuka yabo hakurikijwe ingano y'ibitanda, nk'impanga, yuzuye, umwamikazi n'umwami. Andi masosiyete apima amashuka yabo hakurikijwe ingano nto, iringaniye, nini n'inini cyane. Ni ngombwa kuzirikana imyaka n'uburebure bw'umuntu, ndetse n'aho ukunze gukoresha amashuka.
Igihe cyo kohereza: 23 Gashyantare 2023