amakuru

Niba ufite ikibazo cyo gusinzira cyangwa gusinzira, ushobora gutekereza kugura igitambaro gifite uburemere. Mu myaka ya vuba aha, ibi bitambaro bizwi cyane byakunzwe cyane kubera ubushobozi bwabyo bwo kunoza ireme ry'ibitotsi n'ubuzima bwiza muri rusange.

Ibirangi biremereyeUbusanzwe byuzuyemo udusaro duto tw’ikirahure cyangwa uduce twa pulasitiki twagenewe gutanga igitutu cyoroshye kandi gikwiranye ku mubiri. Bizwi kandi nka deep touch pressure, iki gitutu cyagaragaye ko gitera kuruhuka no kugabanya imihangayiko n’imihangayiko, bigatuma byoroha gusinzira no gusinzira ijoro ryose.

Imwe mu nyungu z'ingenzi zo gukoresha igitambaro gifite uburemere ni ubushobozi bwo kongera ikorwa rya serotonin na melatonin, imikorere ibiri y'ubwonko igira uruhare runini mu kugenzura ibitotsi n'ibyiyumvo. Serotonin izwi nka hormone "y'ibyiyumvo byiza", kandi irekurwa ryayo rifasha kugabanya ibyiyumvo byo guhangayika no guteza imbere ibyiyumvo byo gutuza no kumererwa neza. Ku rundi ruhande, Melatonin ifite inshingano zo kugenzura imikorere y'ibitotsi n'ibikangukira, kandi ikorwa ryayo riterwa n'umwijima kandi rigakumirwa n'urumuri. Mu gutanga igitutu cyoroshye kandi gihoraho, igitambaro gifite uburemere gishobora gufasha kongera ikorwa rya serotonin na melatonin, binongera ubwiza bw'ibitotsi kandi bikaguha ibitotsi byiza byo mu ijoro.

Uretse guteza imbere ikorwa ry’izi ngirabuzimafatizo z’ingenzi, umuvuduko mwinshi utangwa n’igitambaro kinini ushobora no gufasha kugabanya ikorwa rya cortisol ("hormone ya stress"). Ingano nyinshi ya cortisol ishobora kubangamira ibitotsi binyuze mu kongera kuba maso no guteza imbere ibyiyumvo byo guhangayika no kudatuza. Ukoresheje igitambaro kiremereye, ushobora gufasha kugabanya ikorwa rya cortisol no gukora ahantu hatuje kandi hatuje ho gusinzira.

Byongeye kandi, igitutu cyoroshye gitangwa n'igitambaro kiremereye gishobora gufasha kugabanya ibimenyetso by'imihangayiko, PTSD, ADHD, na autism. Ubushakashatsi bwerekana ko igitutu cyo gukorakora cyane gishobora kugira ingaruka nziza ku mitsi no kuyitunganya, bigatuma byorohera abantu bafite ibi bibazo kuruhuka no gusinzira.

Hari ibintu byinshi ugomba gusuzuma mu gihe uhitamo igitambaro gifite uburemere. Ubwa mbere, ugomba guhitamo igitambaro gikwiranye n'ibiro byawe. Nk'uko bisanzwe, igitambaro kinini kigomba gupima hafi 10% by'ibiro by'umubiri wawe. Byongeye kandi, uzakenera guhitamo igitambaro gikozwe mu mwenda uhumeka kandi woroshye, nk'ipamba cyangwa umugano, kugira ngo umenye neza ko udashyuha cyane nijoro.

Muri rusange,igitambaro kiremereyebishobora kuba ishoramari ryiza niba ushaka kunoza uburyo bwo gusinzira kwawe n'ubuzima bwawe muri rusange. Mu gutanga igitutu cyoroshye kandi gihagije ku mubiri, ibi bipfundikizo bishobora kongera ikorwa rya serotonin na melatonin, bikagabanya ikorwa rya cortisol, kandi bigafasha kugabanya ibimenyetso by'indwara zitandukanye. None se kuki utanoza ibitotsi byawe uyu munsi ukoresheje igipfundikizo gifite uburemere?