amakuru

Niba ufite ikibazo cyo kugwa cyangwa gusinzira, urashobora gushaka kugura ikiringiti kiremereye. Mu myaka yashize, ibi bitambaro bizwi cyane byitabiriwe cyane kubushobozi bwabo bwo kuzamura ibitotsi nubuzima muri rusange.

Ibiringiti bifite uburemeremubisanzwe byuzuyemo amasaro mato cyangwa pelletike ya pulasitike yagenewe gutanga ubwitonzi, ndetse nigitutu kumubiri. Bizwi kandi nk'umuvuduko ukabije wo gukoraho, uyu muvuduko wagaragaye ko uteza imbere kuruhuka no kugabanya amaganya no guhangayika, byoroshye gusinzira no gusinzira ijoro ryose.

Imwe mu nyungu zingenzi zo gukoresha ikiringiti kiremereye nubushobozi bwayo bwo kongera umusaruro wa serotonine na melatonin, imitsi ibiri ya neurotransmitter igira uruhare runini mugutunganya ibitotsi numutima. Serotonine izwi nka hormone "umva neza", kandi kuyisohora bifasha kugabanya ibyiyumvo byo guhangayika kandi bigatera ibyiyumvo byo gutuza no kumererwa neza. Ku rundi ruhande, Melatonin, ishinzwe kugenzura ukwezi gusinzira, kandi umusaruro wacyo uterwa n'umwijima kandi ukabuzwa n'umucyo. Mugutanga igitutu cyoroheje, gihoraho, ibiringiti biremereye birashobora gufasha kongera umusaruro wa serotonine na melatonine, biteza imbere ibitotsi kandi bikaguha gusinzira neza.

Usibye guteza imbere umusaruro w'izi neurotransmitter zingenzi, umuvuduko ukabije wo gukoraho utangwa nigitambaro kiremereye urashobora no gufasha kugabanya umusaruro wa cortisol ("hormone de stress"). Urwego rwo hejuru rwa cortisol rushobora kubangamira ibitotsi byongera kuba maso no guteza imbere ibyiyumvo byo guhangayika no gutuza. Ukoresheje ikiringiti kiremereye, urashobora gufasha kugabanya umusaruro wa cortisol no gukora ibitotsi bituje, biruhura.

Byongeye kandi, umuvuduko woroshye utangwa nigitambaro kiremereye urashobora gufasha kugabanya ibimenyetso byamaganya, PTSD, ADHD, na autism. Ubushakashatsi bwerekana ko umuvuduko ukabije wo gukoraho ushobora kugira ingaruka zo gutuza no gutunganya gahunda yimitsi, bikorohereza abantu bafite ibi bihe kuruhuka no gusinzira.

Hariho ibintu byinshi ugomba gusuzuma muguhitamo ikiringiti kiremereye. Ubwa mbere, ugomba guhitamo ikiringiti kibereye ibiro byawe. Nkibisanzwe muri rusange, ikiringiti kibyibushye kigomba gupima hafi 10% yuburemere bwumubiri wawe. Byongeye kandi, uzashaka guhitamo ikiringiti gikozwe mu mwenda uhumeka kandi woroshye, nk'ipamba cyangwa imigano, kugirango urebe ko udashyuha nijoro.

Byose muri byose, aikiringiti kiremereyebirashobora kuba igishoro cyiza niba ushaka kuzamura ibitotsi byawe hamwe nubuzima muri rusange. Mugutanga ubwitonzi, ndetse nigitutu kumubiri, ibiringiti birashobora kongera umusaruro wa serotonine na melatonine, kugabanya umusaruro wa cortisol, kandi bigafasha kugabanya ibimenyetso byubuzima butandukanye. None se kuki utazamura ibitotsi byawe uyumunsi hamwe nigitambaro kiremereye?