Ibirangi biremereyeni bwo buryo bugezweho bwo gufasha abantu badasinzira neza kuruhuka neza nijoro. Bwatangijwe bwa mbere n'abaganga b'inzobere mu by'ubuzima nk'uburyo bwo kuvura indwara z'imyitwarire, ariko ubu ni bwo buzwi cyane ku muntu wese ushaka kuruhuka. Impuguke ziyita "ubuvuzi bushyushye cyane" - igitekerezo ni uko igitutu kiva mu gitambaro gishobora kongera serotonin, ikinyabutabire mu mubiri wawe gituma wumva wishimye kandi utuje. Ntabwo kigamije kuvura indwara iyo ari yo yose, ariko cyabaye uburyo buzwi cyane ku bantu bafite ibibazo byo guhangayika, abasinzirira ibitotsi n'abiyita "abasinzirira nabi" kugira ngo bahunge ijisho.
KUANGSIfite byose ukeneye kugira ngo ubone igitambaro cyiza gifite uburemere: kudoda nk'urushundura kugira ngo amasaro y'ikirahure agume mu mwanya wayo, igipfukisho cyiza cya microfleece gishobora gukaraba n'imashini kandi gifashe neza kugira ngo igitambaro gikomeze gushyirwa mu gipfukisho. Kiza mu bunini bwihariye, kandi ushobora guhitamo amabara yihariye n'ibiro icumi (ibiro 5 kugeza kuri 30).
Ushobora kandi guhindura igipfukisho / Igitambaro cy'imbere cy'iyi ngiri.
Igipfukisho cy'igipfukisho: igipfukisho cy'umuhondo, igipfukisho cy'ipamba, igipfukisho cy'umugano, igipfukisho cy'umuhondo cyacapwe, igipfukisho cy'umuhondo gikozwe mu budodo
Ibikoresho by'imbere: 100% by'ipamba / 100% by'umugano / 100% by'imyenda ikonjesha / 100% by'ubwoya bw'intama.
Igihe cyo kohereza ubutumwa: Kamena-21-2022