Amakuru

Ibiringiti biremereyebakuze mubyamamare mumyaka yashize, bafata abantu bashishikajwe no gutora ibitotsi hamwe nabahanga mu buzima. Izi mbaraga zikarishye, zaremereye zagenewe gutanga igitutu, ndetse no kwigana ibyiyumvo byo guhobera cyangwa gufatwa. Iyi mikorere idasanzwe yatumye abantu benshi bashakisha ibiringizo bikomeye cyane byibirimo, cyane cyane iyo bigeze ku bwiza bwo gusinzira.

Igitekerezo gihinduka ibiringizo biremereye bituruka ku buhanga bwo kuvura bwatsi cyitwa gukoraho umuvuduko mwinshi (DPT). Dpt nuburyo bwo gukangura amayeri bwerekanwe kugirango utere imbere kuruhuka no kugabanya amaganya. Iyo umuntu apfunyitse mu gitambaro afite uburemere, igitutu kirashobora gukangura irekurwa na Serotonin na Dopamine, bizwiho kunoza imyumvire no guteza imbere imyumvire. Byongeye kandi, igitutu kirashobora gufasha kugabanya urwego rwa hormone ijyanye n'imihindagurikire y'imari, gushyiraho ibidukikije bifasha gusinzira.

Ubushakashatsi bwerekana ko gukoresha ikiringizo kiremereye bishobora kuba ingirakamaro cyane kubantu bafite impungenge, kudasinzira, cyangwa ibindi bibazo by'ibisinzira. Ubushakashatsi bwasohotse mu kinyamakuru cy'ubuvuzi bw'ubuvuzi bwasanze abitabiriye amahugurwa bakoresheje umwenda uhamye watangaje ko bagabanutse cyane mu igabanuka rikabije kandi batezimbere ubuziranenge bwo gusinzira. Uburemere bwuzuye bwikarishye burashobora gutuma umutekano, byorohereza abantu gusinzira no gusinzira igihe kirekire.

Kubahangana no gusinzira nijoro kubera guhangayika cyangwa ibitekerezo byo gusiganwa, igitutu cyo gukingirwa uburemere gishobora kugira ingaruka zituje. Ibyiyumvo byo gukanda witonze birashobora gufasha gutuza ibitekerezo, byoroshye kuruhuka no gusinzira. Ibi ni ngombwa cyane cyane ku isi yacukuwe vuba, aho imihangayiko n'amaganya bigira ingaruka ku bushobozi bwacu bwo gusinzira.

Byongeye kandi, ibiringiti biremereye ntabwo ari kubantu bafite ibibazo byo gusinzira. Abantu benshi basanga gukoresha igitambaro kiremereye nijoro bitera uburambe bwabo muri rusange. Uburemere bwikarito burashobora gukora kashe nziza, yorohereza kugana nyuma yumunsi muremure. Waba ufunguye nigitabo cyangwa ufata ikigaragaza ukunda, ikiringizo kiremereye gishobora kongeramo ihumure no guteza imbere kuruhuka.

Iyo uhisemo igitambaro gifite uburemere, ni ngombwa gusuzuma uburemere bwiza kumubiri wawe. Abahanga basaba guhitamo igitambaro kingana na 10% yuburemere bwawe. Ibi byemeza ko igitutu gifite akamaro kitarinze cyane. Reba kandi ibikoresho nubunini bwigitambaro kugirango urebe ihumure ntarengwa kandi ribishoboye.

Mugiheibiringiti biremereyeNibikoresho byiza byo kunoza ibitotsi, ntabwo ari ingano-imwe-zihuye-igisubizo cyose. Ni ngombwa gutega amatwi umubiri wawe kugirango umenye icyakora neza. Abantu bamwe barashobora kubona igitutu cyane, mugihe abandi bashobora gusanga ubuzima bwiza. Gerageza uburemere nibikoresho bitandukanye birashobora kugufasha kubona ibyiza bikwiye kugirango uhitemo ibitotsi.

Mu gusoza, igitutu cyibiti kiremereye birashobora gufasha rwose kuzamura ireme ryabantu benshi. Mugutanga amahoro, yoroheje, ibiringiti birashobora guteza imbere kuruhuka, kugabanya amaganya, no guteza ibidukikije bisinziriye. Mugihe abantu benshi kandi benshi bavumbura inyungu zibiri mubiringirika, birashoboka ko bagomba - kugira ibyumba byoraramo ku isi, bitanga igisubizo cyoroshye ariko cyiza ariko cyiza cyo gusinzira neza. Waba urwana no kudasinzira cyangwa ushaka kunoza uburambe bwawe bwo gusinzira, ikiringizo kiremereye gishobora kuba umugenzi wikarishye ugomba gusinzira mumahoro.