amakuru

Ibiringiti bifite uburemerezimaze kwamamara mu myaka yashize, zikurura abantu bakunda gusinzira ninzobere mu buzima. Ibi bitambaro byiza, biremereye byashizweho kugirango bitange ubwitonzi, ndetse nigitutu kumubiri, bigana ibyiyumvo byo guhobera cyangwa gufatwa. Iyi mikorere idasanzwe yatumye abantu benshi bashakisha inyungu zishobora guterwa n'ibiringiti biremereye, cyane cyane kubijyanye no gusinzira.

Igitekerezo kiri inyuma yuburiri buremereye gikomoka kubuhanga bwo kuvura bwitwa pression pression (DPT). DPT nuburyo bwo gukangura tactile yerekanwe mugutezimbere kuruhuka no kugabanya amaganya. Iyo umuntu apfunyitse mu kiringiti kiremereye, igitutu kirashobora gutuma irekurwa rya neurotransmitter nka serotonine na dopamine, bizwiho kunoza imyumvire no guteza imbere kumva utuje. Byongeye kandi, umuvuduko urashobora gufasha kugabanya urugero rwa hormone cortisol ijyanye no guhangayika, bigatuma habaho ibidukikije byiza gusinzira.

Ubushakashatsi bwerekana ko gukoresha ikiringiti kiremereye bishobora kugirira akamaro cyane abantu bafite impungenge, kudasinzira, cyangwa izindi ndwara zidasinzira. Ubushakashatsi bwasohotse mu kinyamakuru cya Clinical Sleep Medicine bwerekanye ko abitabiriye gukoresha ikiringiti kiremereye bavuze ko igabanuka rikabije ry’ubusinzira ndetse no kunoza ibitotsi muri rusange. Uburemere bwikiringiti burashobora gutera umutekano, bikorohereza abantu gusinzira no gusinzira igihe kirekire.

Kubafite ikibazo cyo gusinzira nijoro kubera guhangayika cyangwa ibitekerezo byo kwiruka, igitutu cyikiringiti kiremereye kirashobora kugira ingaruka zo gutuza. Ibyiyumvo byo gukanda byoroheje birashobora gufasha gutuza ibitekerezo, bikoroha kuruhuka no gusinzira. Ibi ni ingenzi cyane cyane muri iyi si yacu yihuta, aho guhangayika no guhangayika akenshi bigira ingaruka kubushobozi bwacu bwo gusinzira neza.

Byongeye kandi, ibiringiti biremereye ntabwo ari kubantu bafite ikibazo cyo gusinzira gusa. Abantu benshi basanga gukoresha ikiringiti kiremereye nijoro byongera uburambe bwabo bwo gusinzira. Uburemere bwiza burashobora gukora cocon nziza, bigatuma byoroha gukuramo nyuma yumunsi muremure. Waba ugoramye hamwe nigitabo cyangwa ufata ibyerekanwa ukunda, ikiringiti kiremereye kirashobora kongeramo urwego rwo guhumuriza no guteza imbere kuruhuka.

Mugihe uhisemo ikiringiti kiremereye, ni ngombwa gusuzuma uburemere bukwiye kumubiri wawe. Abahanga barasaba guhitamo ikiringiti kingana na 10% byuburemere bwumubiri wawe. Ibi byemeza ko igitutu gikora neza bitarenze urugero. Reba kandi ibikoresho nubunini bwikiringiti kugirango umenye neza kandi ukoreshwe.

Mugiheibiringiti biremereyenigikoresho cyiza cyo kunoza ibitotsi, ntabwo aribisubizo-byose-byose. Ni ngombwa kumva umubiri wawe kugirango umenye icyakubera cyiza. Abantu bamwe bashobora kubona igitutu cyane, mugihe abandi bashobora kubona uburemere bwiza. Kugerageza hamwe nuburemere nibikoresho bitandukanye birashobora kugufasha kubona ibyiza bikwiranye no gusinzira.

Mu gusoza, umuvuduko wikiringiti kiremereye urashobora rwose gufasha kuzamura ireme ryibitotsi kubantu benshi. Mugutanga neza, guhobera byoroheje, ibi bitambaro birashobora guteza imbere kuruhuka, kugabanya amaganya, no gusinzira neza. Mugihe abantu benshi bagenda bavumbura ibyiza byuburiri buremereye, birashoboka ko bagomba guhinduka mubyumba byo kuryamamo kwisi yose, bigatanga igisubizo cyoroshye ariko cyiza kubashaka gusinzira neza. Waba urwana no kudasinzira cyangwa ushaka gusa kunoza uburambe bwawe bwo gusinzira, ikiringiti kiremereye gishobora kuba inshuti nziza ukeneye gusinzira mumahoro.