amakuru

Abantu bafite ubumuga bwo mu mutwe cyangwa izindi ndwara zo mu mikorere y’ibyumviro bashobora kugorwa, cyane cyane iyo bigeze ku gushaka uburyo bwiza bwo kuruhuka. Ariko, hari igisubizo cyoroshye ariko gikomeye cyo gutanga ihumure no kuruhuka mu gihe bari maso kandi basinziriye - udupira tw’amavi dufite uburemere. Muri iyi blog, turasuzuma ibyiza n’ibyiza byo gukoresha agapira k’amavi gafite uburemere, twiga siyansi y’intsinzi yako, n’uburyo gashobora kugira ingaruka nziza ku buzima bw’abagakeneye.

Bitanga ituze:
Itsindaagapira k'amaguru gapima uburemere si ikintu cyongera imbaraga gusa; gikoreshwa nk'ikintu cyongera imbaraga. Ubushobozi bwayo butangaje bwo gutanga stress no gushyiramo ibitekerezo bishobora gufasha cyane abantu bafite autism cyangwa izindi ndwara kubona ituze. Iyo umuntu ayifashe mu buremere bworoheje, yumva aruhutse nk'uko umuntu ahumurizwa. Uku gukandagira mu muvuduko mwinshi bikora nk'ikintu cyongera imbaraga, bikangura ubwonko kugira ngo bukure serotonin, ikinyabutabire gituza mu mubiri.

kunoza gusinzira:
Uretse kuba igikoresho cyiza cyo kuruhuka no gutuza ku manywa, agapira k'amavi gapima uburemere gashobora no kunoza ubwiza bw'ibitotsi ku bafite ikibazo cyo gusinzira cyangwa gusinzira ijoro ryose. Gukanda buhoro buhoro agapira k'amavi gatanga ibyiyumvo byoroshye, bigatuma umuntu yumva afite umutekano n'ihumure bimufasha gutuza ibitekerezo birakaye no kudatuza kugira ngo agire ibitotsi byiza kandi bigire amahoro.

Porogaramu y'imikorere myinshi:
Kimwe mu bintu by'ingenzi bigize iki gikoresho cy'ivi gifite uburemere ni ubushobozi bwo kumenyera ibintu bitandukanye. Byaba bikoreshwa mu byumba by'amashuri, mu mahugurwa yo kuvura, cyangwa mu byumba byo kwidagaduriramo, bishobora gufasha abantu bafite ubumuga bwo mu mutwe cyangwa indwara yo kumva imikorere y'ingingo mu guhangana n'imihangayiko, stress, n'ibindi byiyumvo byo kuremererwa. Iki gikoresho cy'ivi gifite imiterere mito kandi ishobora kwimurwa mu buzima bwa buri munsi, bigatuma habaho ituze rihoraho aho ukeneye hose.

Ubumenyi inyuma yabyo:
Intsinzi yaudupira tw'amaguru dufite uburemereIshingiye ku bushobozi bwazo bwo gutanga ibitekerezo byihariye, kumva igitutu, no kumenya imbere aho umubiri uhagaze n'uko ugenda. Ibi bitera gukorakora cyane, bigatera serotonin mu bwonko kurekura. Iyi hormone ituza ifasha mu kugenga amarangamutima, kugabanya imihangayiko, no guteza imbere kuruhuka, ikaba igikoresho cy'agaciro ku bantu bahangana n'indwara ya autisme n'indwara zo mu buryo bw'ibyumviro.

Hitamo imiterere ikwiye:
Ibintu nko gukwirakwiza ibiro, ubwiza bw'ibikoresho, n'ingano bigomba kwitabwaho mu gihe cyo guhitamo agapira ko mu ivi gapima uburemere. Byiza, uburemere bugomba kuba hagati ya 5-10% by'uburemere bw'umubiri w'umukoresha kugira ngo haboneke umusaruro mwiza. Ibikoresho byiza nk'ipamba cyangwa ubwoya bitanga ubushobozi bwo kuramba, guhumeka neza no guhumeka neza. Byongeye kandi, gushaka ingano ikwiranye n'ibyo umuntu akeneye n'ibyo akunda ni ingenzi cyane kugira ngo umuntu agire inyungu nyinshi kandi agire uburambe bwiza.

mu gusoza:
Ku bafite ubumuga bwo kutagira ubwenge cyangwa indwara zo kumva, utudomo tw’amavi dufite uburemere dushobora guhindura ubuzima, tugatanga ihumure rikenewe cyane, kuruhuka no kunoza uburyo bwo gusinzira. Mu gukoresha imbaraga zo gukoraho cyane no gukangura irekurwa rya serotonin, utu dudomo tw’amavi dutanga ihumure rituje nk’iry’umuntu ku giti cye cyangwa iry’umuntu ku giti cye, utudomo tw’amavi dufite uburemere ni igikoresho gifite akamaro gakomeye gishobora kugira icyo gihindura mu buzima bw’abagikeneye cyane.