amakuru

Kuva ku kurota nabi no gutekereza cyane, hari byinshi bishobora kubangamira gusinzira neza nijoro - cyane cyane iyo urwego rw'imihangayiko n'ibibazo biri hejuru cyane. Hari igihe, uko twananirwa kose, imibiri yacu n'ubwenge bwacu bishobora kutubuza gusinzira nk'uko twari dukeneye cyane.
Ku bw'amahirwe hari amayeri ushobora gukoresha kugira ngo ufashe umubiri wawe kuruhuka, kandiigitambaro kiremereyeishobora kuba igisubizo cyiza cyo gusinzira utari uzi ko ukeneye. Niba ushaka kugerageza ikintu gishya mu rugendo rwawe rwo gushaka ibitotsi byiza kurusha ibindi byose, dore icyo ukwiye kumenya ku bijyanye no gukoresha igitambaro kiremereye kugira ngo ugabanye imihangayiko n'ibibazo, n'uburyo washobora gusinzira neza nijoro uhinduye igitambaro cyawe:

Igitambaro kiremereye ni iki?
Niba wigeze kwibaza icyo ari cyoigitambaro kiremereye, ntabwo uri wenyine. Amashuka afite uburemere, nanone yitwa amashuka ya rukuruzi cyangwa amashuka y'ubwoba, ni nk'uko byumvikana - amashuka afite uburemere budoze mu mwenda. Oya, si ubwoko bw'ibiremereye uterura muri siporo. Amashuka afite uburemere yuzuyemo uburemere buto, nk'amasaro magufi cyangwa ubundi bwoko bw'udupira dufite uburemere, kugira ngo aheshe igitambaro ibyiyumvo biremereye kandi bihumurize uwambaye.

Ibyiza by'ikanzu ifite uburemere
Ubushakashatsi bwagaragaje ko gukoreshaigitambaro kiremereyeMu gihe usinziriye bifasha kugabanya ingendo nijoro, ibi bikaba byakongera igihe umara mu bihe bikomeye byo gusinzira aho kuruhuka no guhindukira. Ku bakeneye kuruhuka mu mahoro nijoro, ni igikoresho cyiza gishobora gutanga ihumure n'ubufasha, uko ibitotsi byawe byaba bimeze kose.

Amashuka afite uburemere bwo guhangayika
Nubwo bamwe bakunda uburemere bw'igitambaro gifite uburemere, igitambaro gifite uburemere cyanakoreshejwe n'abaganga benshi b'inzobere mu by'ubuzima ku bana cyangwa abantu bakuru bafite ubumuga bwo mu mutwe cyangwa indwara zo mu mutwe. Inyungu zindi zirimo no kugabanya imihangayiko n'imihangayiko.
Abantu bakuru bakoreshaigitambaro kiremereyeKu bw'imihangayiko basanze ari uburyo bwo gutuza bwo kuvura ibyiyumvo byo kudatuza cyangwa kutiyizera. Kubera ko amashuka afite uburemere atanga imbaraga nyinshi zo gukangura umuvuduko, uwayambaye ahabwa kumva apfukamwe cyangwa apfukamwe. Ku bantu benshi, iki kimenyetso gishobora kubahumuriza no kugabanya stress.