amakuru

Mw'isi ishobora kumva ko ari akajagari kandi karenze, gushaka uburyo bwo kuruhuka no kudindiza ni ngombwa kubuzima bwacu bwumubiri nubwenge. Kimwe mu bikoresho bifatika byo kugera kuri ituze ni ikiringiti kiremereye. Aba basangirangendo beza ntibarenze inzira gusa; ni igisubizo gishyigikiwe na siyanse gifasha gutuza imitsi no guteza imbere ibitotsi byiza.

Noneho, mubyukuri ni aikiringiti kiremereye? Ku nkingi yacyo, ikiringiti kiremereye ni ikiringiti cyo kuvura cyuzuyemo ibikoresho byongera uburemere, nk'amasaro y'ibirahure cyangwa pelletike. Ubu buremere bwiyongereye butera ubwitonzi, ndetse nigitutu kumubiri, bigereranya ihumure ryo gufatwa cyangwa guhobera. Iyi phenomenon yitwa igitutu cyimbitse (DPT), kandi byagaragaye ko igira ingaruka zituza kuri sisitemu y'imitsi.

Iyo wipfunyitse mu musego uremereye, urashobora kumva uhita uruhuka. Ibyo biterwa nuko umuvuduko wigitambaro utanga ibitekerezo byinjira mubwonko, bifasha kugabanya amaganya no guhangayika. Mugihe utuye, umubiri wawe utangira kurekura serotonine, imisemburo igira uruhare runini muguhindura imyumvire no guteza imbere ituze. Iki gisubizo gisanzwe kirashobora kugufasha gusinzira vuba no kwishimira gusinzira neza.

Ibyiza byo gukoresha ikiringiti kiremereye birenze ibitotsi. Abakoresha benshi bavuga ko bumva bafite umutekano kandi bafite umutekano nyuma yo gukoresha igipangu kiremereye, nigikoresho gikomeye kubafite ibibazo byo guhangayika cyangwa kutumva neza. Ibiro byiza bifasha kurema ahantu hizewe kandi bituma abantu bumva bamerewe neza mubidukikije. Waba uri kuzunguruka ku buriri hamwe nigitabo cyiza cyangwa kuruhuka nyuma yumunsi wose, ikiringiti kiremereye gitanga ihumure ryiza.

Usibye inyungu zabo zo kuvura, ibiringiti biremereye byakozwe muburyo bwiza. Byakozwe mubitambaro byoroshye, bihumeka neza muburyo bwo guswera mugihe icyo aricyo cyose. Uburemere bwikiringiti bworoheje bwunvikana nko guhobera cyane, bikubera impano nziza kuri wewe cyangwa uwo ukunda. Tekereza guha inshuti iremereye inshuti irwana no gusinzira cyangwa guhangayika; nikimenyetso gitekereje cyerekana ko witaye kumibereho yabo.

Mugihe uhisemo ikiringiti kiremereye, ni ngombwa gusuzuma uburemere bukwiye kuri wewe. Amabwiriza rusange ni uguhitamo ikiringiti kingana na 10% byuburemere bwumubiri wawe. Ibi bituma ubona igitutu cyiza utiriwe urengerwa. Kandi, shakisha ikiringiti gishobora gukaraba imashini kugirango ubyiteho neza kandi ubungabunge.

Mu gusoza,ibiringiti biremereyebirenze ibikoresho byiza gusa; nigikoresho gikomeye cyo kongera uburuhukiro no kuzamura ibitotsi. Mu kwigana ibyiyumvo byo guhobera, bifasha gutuza imitsi yimitsi no guteza imbere irekurwa rya serotonine, byoroshye gusinzira neza. Yashizweho kugirango yoroshye kandi yorohewe, ibiringiti biremereye nimpano yatekerejwe kubantu bose bashaka kunoza ibitotsi no kumererwa neza muri rusange. Noneho, kuki utakwifata cyangwa uwo ukunda kumpuzu iremereye? Urashobora gusanga bihinduka igice cyingenzi mubikorwa byawe bya nijoro.