amakuru

Mu myaka ya vuba aha, amashuka yo gukonjesha yarushijeho gukundwa cyane, abantu benshi bizera ko yongera ubuziranenge bw'ibitotsi. Ariko se koko amashuka yo gukonjesha ni iki? Ese koko agufasha gusinzira neza? Kugira ngo dusubize ibi bibazo, tugomba gushakisha mu buryo bwimbitse siyansi iri inyuma y'ibi bikoresho bishya byo gusinzira.

Igitambaro gikonjesha ni iki?

Ibirangi bikonjeshani ibikoresho byo kuryamaho byagenewe kugenga ubushyuhe bw'umubiri mu gihe cyo gusinzira. Ubusanzwe bikorwa mu bikoresho bihumeka nk'imigano, ipamba, cyangwa imyenda yihariye ya sintetike ikuraho ubushuhe kandi igatuma umwuka utembera neza. Hari n'ibikoresho bikonjesha birimo ikoranabuhanga rigezweho, nk'ibikoresho bihindura imiterere y'umubiri (PCM), bikurura, bikabika kandi bigasohora ubushyuhe kugira ngo bigumane ubushyuhe bwiza.

Ubumenyi bw'ibitotsi n'ubushyuhe

Gusinzira ni inzira igoye y’umubiri iterwa n’ubushyuhe bw’umubiri. Nk’uko abahanga mu by’ibitotsi babivuga, umubiri uhora ukonje mu gihe witegura gusinzira, ukagera ku bushyuhe bwawo buri hasi cyane nijoro. Kugabanuka k’ubushyuhe ni ingenzi cyane mu gutangiza no gukomeza ibihe byo gusinzira cyane ari ingenzi kugira ngo umuntu aruhuke neza.

Iyo umubiri ushyushye cyane, bibangamira iyi gahunda isanzwe yo gukonjesha, bigatera kubabara no gusinzira nabi. Aha niho imyenda yo gukonjesha ikoreshwa. Mu gufasha mu kugena ubushyuhe bw'umubiri, iyi mitako ishobora gutuma habaho ahantu heza ho gusinzira, bigashobora kunoza ubwiza bw'ibitotsi.

Ese koko igitambaro gikonjesha gishobora kugufasha gusinzira neza?

Ubushakashatsi buracyagaragara ku mikorere y'amashuka yo gukonjesha, ariko ubushakashatsi bw'ibanze bwerekana ko ashobora kugira ingaruka nziza ku bwiza bw'ibitotsi. Ubushakashatsi bwasohotse mu kinyamakuru Sleep Medicine bwagaragaje ko abantu bakoresha amashuka yo gukonjesha bagiraga ibibazo bike byo gusinzira kandi barushaho kunyurwa n'ibitotsi muri rusange ugereranije n'abakoreshaga amashuka gakondo.

Byongeye kandi, amashuka yo gukonjesha ni ingirakamaro cyane cyane ku bantu bafite ikibazo cyo kubira ibyuya nijoro cyangwa ubushyuhe, nk'abari mu gihe cyo gucura. Mu gutanga ahantu hakonje ho gusinzira, aya mashuka ashobora gufasha kugabanya ububabare no gutuma abantu basinzira neza.

Izindi nyungu zo gukonjesha amashuka

Uretse kugenzura ubushyuhe, amashuka yo gukonjesha afite izindi nyungu nyinshi zishobora kugufasha kunoza ibitotsi byawe. Urugero, amashuka menshi yo gukonjesha yagenewe kuba yoroshye kandi yoroshye guhumeka, ibyo bikaba byakongera ihumure no kugabanya uburemere nijoro. Byongeye kandi, amashuka amwe yo gukonjesha ntatera ubwivumbure kandi ntarinda ivumbi, bigatuma aba amahitamo meza ku bantu bafite ubwivumbure.

Hitamo igitambaro gikonjesha gikwiye

Mu guhitamo igitambaro gikonjesha, ibintu nk'ibikoresho, uburemere, n'ingano bigomba kwitabwaho. Shaka igitambaro gikozwe mu mwenda uhumeka ukuraho ubushuhe ku mubiri. Nanone, tekereza ku byo ukunda ku bijyanye n'uburemere; bamwe bakunda igitambaro kinini kugira ngo bumve bafite umutekano, mu gihe abandi bashobora guhitamo igitambaro cyoroshye kugira ngo umwuka winjire neza.

mu gusoza

Muri rusange,ibirangiti bikonjeshabisa nkaho ari igisubizo cyiza ku bashaka kunoza ubushyuhe bwabo. Binyuze mu gufasha mu kugena ubushyuhe bw'umubiri no gutanga ahantu ho gusinzira heza, ibi bipfundikizo bishobora gukemura ibibazo bisanzwe byo gusinzira bijyanye no gushyuha cyane. Nubwo ubunararibonye bwawe bushobora gutandukana, siyansi igaragaza ko gushyira igipfundikizo gikonjesha mu myitozo yawe yo gusinzira bishobora gutuma ugira ijoro rituje kandi ukagira imbaraga mu gitondo. Nkuko bisanzwe, ni ngombwa gutega amatwi umubiri wawe no guhitamo ibikoresho byo gusinzira bikubereye.