amakuru

Ibiringiti bikonje bimaze kumenyekana cyane mumyaka yashize, abantu benshi bizera ko bitezimbere ibitotsi. Ariko mubyukuri ni ikiringiti gikonje? Baragufasha rwose gusinzira neza? Kugira ngo dusubize ibyo bibazo, dukeneye gucengera cyane mubumenyi bwihishe inyuma yibikoresho bifasha gusinzira.

Ikiringiti gikonje ni iki?

Ubukonje bukonjenibicuruzwa byo kuryama byabugenewe kugirango bigabanye ubushyuhe bwumubiri mugihe uryamye. Ubusanzwe bikozwe mubikoresho bihumeka nk'imigano, ipamba, cyangwa imyenda yihariye ya sintetike ikuraho ubuhehere kandi igatera umwuka mwiza. Ibiringiti bimwe bikonjesha ndetse bikubiyemo ikoranabuhanga ryateye imbere, nkibikoresho byo guhindura ibyiciro (PCM), bikurura, kubika no kurekura ubushyuhe kugirango ubushyuhe bwiza.

Ubumenyi bwo gusinzira na thermoregulation

Gusinzira ninzira igoye ya physiologique yibasiwe cyane nubushyuhe bwumubiri. Abahanga mu gusinzira bavuga ko umubiri usanzwe ukonja mu gihe witegura gusinzira, ukagera ku bushyuhe bwo hasi bwa nijoro. Kugabanuka kwubushyuhe nibyingenzi mugutangiza no gukomeza ibitotsi byimbitse bikenewe mukuruhuka kugarura.

Iyo umubiri ushyushye, bihagarika ubu buryo bwo gukonjesha bisanzwe, bigatera kubura amahwemo no guhagarika ibitotsi. Aha niho gukonjesha ibiringiti biza gukina. Mugufasha kugenzura ubushyuhe bwumubiri, ibiringiti birashobora gutuma habaho gusinzira neza, bishobora kuzamura ibitotsi.

Ikiringiti gikonje gishobora kugufasha gusinzira neza?

Ubushakashatsi buracyagaragara ku mikorere yo gukonjesha ibiringiti, ariko ubushakashatsi bwibanze bwerekana ko bishobora rwose kugira ingaruka nziza kubitotsi. Ubushakashatsi bwasohotse mu kinyamakuru Sleep Medicine bwerekanye ko abantu bakoreshaga ibitanda bikonje bafite ikibazo cyo kubura ibitotsi kandi bakanezeza ibitotsi muri rusange ugereranije n’abakoresha ibitanda gakondo.

Byongeye kandi, gukonjesha ibiringiti bifasha cyane cyane abantu barwaye ibyuya nijoro cyangwa ibicanwa bishyushye, nkabanyuze mu gihe cyo gucura. Mugutanga ahantu heza ho gusinzira, ibi bitambaro birashobora kugabanya kugabanya ibibazo no guteza imbere ibitotsi bidahwitse.

Izindi nyungu zo gukonjesha ibiringiti

Usibye kugenzura ubushyuhe, gukonjesha ibiringiti bifite izindi nyungu nyinshi zishobora kugufasha gusinzira neza. Kurugero, ibiringiti byinshi bikonje byateguwe kugirango byorohe kandi bihumeka, bishobora kongera ihumure no kugabanya uburemere nijoro. Byongeye kandi, ibiringiti bimwe bikonjesha ni hypoallergenic hamwe n ivumbi rya mite irwanya, bigatuma bahitamo neza kubarwaye allergie.

Hitamo ikiringiti gikonje

Mugihe uhisemo ikiringiti gikonje, hagomba gusuzumwa ibintu nkibintu, uburemere, nubunini. Shakisha ibiringiti bikozwe mu mwenda uhumeka ukuraho ubuhehere kure y'umubiri. Kandi, tekereza kubyo ukunda kubyerekeye uburemere; abantu bamwe bahitamo ikiringiti kiremereye kugirango bumve umutekano, mugihe abandi bashobora guhitamo ikiringiti cyoroshye kugirango umwuka wiyongere.

mu gusoza

Byose muri byose,gukonjesha ibiringitibigaragara ko ari igisubizo cyiza kubashaka kunoza ibitotsi byabo. Mugufasha kugenzura ubushyuhe bwumubiri no gutanga ahantu heza ho gusinzira, ibi bitambaro birashobora gukemura ibibazo bisanzwe byo gusinzira bijyanye nubushyuhe bukabije. Mugihe ibyakubayeho bishobora gutandukana, siyanse yerekana ko kwinjiza ikiringiti gikonje mubitotsi byawe bishobora kuvamo amajoro aruhutse kandi mugitondo gifite imbaraga. Nkibisanzwe, ni ngombwa kumva umubiri wawe ugahitamo ibicuruzwa bisinzira bigukorera ibyiza.