amakuru

Muri sosiyete yacu yihuta cyane, gukenera gusinzira neza no kuruhuka nijoro biriyongera, kandi gushishikazwa n'amashuka aremereye kurimo kwiyongera.igitambaro kiremereyeni igitambaro cyuzuyemo amasaro y'ikirahure cyangwa uduce twa pulasitiki, bigatuma kiba kiremereye kurusha igitambaro gisanzwe. Byagenewe gutanga ingaruka nziza zo gutuza no kuvura, bigafasha mu kugabanya imihangayiko, stress no kudasinzira. Ibyiza by'igitambaro gifite uburemere biri mu gitekerezo cyo gukangura umuvuduko mu buryo bwimbitse, byagaragaye ko bigira ingaruka nziza ku mitsi.

Ibirahure biremereye bikora mu gushyira igitutu ku mubiri buhoro buhoro, bigana kumva umuntu afashwe cyangwa afashwe. Iyi stress ifasha mu gukangura ikorwa rya serotonin, umusemburo w’ubwonko ugira uruhare runini mu kugenga ibyiyumvo n’ibitotsi. Serotonin ihinduka melatonin, imisemburo igenga imikorere yacu yo gusinzira no kubyuka, bigatuma dusinzira neza kandi mu buryo bworoshye. Byongeye kandi, gukoresha ibirahure biremereye byagaragaye ko bigabanya urugero rwa cortisol, imisemburo itera stress, kandi bikongera ikorwa rya oxytocin, imisemburo ishinzwe guteza imbere ibyiyumvo byo gutuza no kuruhuka.

Ubushakashatsi bwerekana ko gukoresha igitambaro gifite uburemere bishobora gufasha kunoza ubwiza bw'ibitotsi n'igihe bimara, kugabanya imihangayiko n'ihungabana, no kugabanya ibimenyetso by'indwara nka ADHD, autism, n'indwara yo kuvura ibyiyumviro. Ubushakashatsi bwasohotse mu kinyamakuru Journal of Sleep Medicine and Disorders bwagaragaje ko abitabiriye gukoresha igitambaro gifite uburemere bafite ibimenyetso bike cyane byo kudasinzira kandi muri rusange bafite ubwiza bwo gusinzira kurusha abakoresha igitambaro gisanzwe.

Uretse ibyiza byabyo byo gutuma abantu baryama,amashuka afite uburemerebyagaragaye ko bifasha mu kuvura ibimenyetso by'ububabare buhoraho no gutanga ihumure ku bantu barwaye fibromyalgia, rubagimpande, n'izindi ndwara zidakira. Igitutu cyoroshye giterwa n'igitambaro giremereye gishobora gufasha kugabanya ububabare bw'imitsi n'ingingo, kuruhuka no kugabanya ububabare.

Mu guhitamo igitambaro gifite uburemere, ni ngombwa kuzirikana uburemere bw'igitambaro ugereranyije n'uburemere bw'umubiri wawe. Inama rusange ni uguhitamo igitambaro gipima hafi 10% by'uburemere bw'umubiri wawe. Ibi byemeza ko igitambaro gitanga igitutu gihagije kugira ngo gitere gutuza hatabayeho kugorana cyangwa kubuza umuntu gukora ibintu.

Muri Kuangs, twiyemeje gutanga amashuka meza kandi afite uburemere buhanitse agenewe gutanga ihumure n'umutuzo mwiza. Amashuka yacu afite uburemere akozwe mu bikoresho byiza kandi aboneka mu bunini n'uburemere butandukanye kugira ngo ajyane n'ibyo umuntu akunda. Buri mashuka yakozwe kugira ngo akwirakwize uburemere bungana, atanga umuvuduko uhoraho kandi woroshye kugira ngo umuntu aruhuke kandi agire ubuzima bwiza.

Niba witeguye kubona ibyiza byinshi byo kwambara imyenda iremereye, ntukarebe kure y'ikusanyirizo rya Kuangs.amashuka afite uburemereNtabwo ari iby'akataraboneka gusa kandi bifite isura nziza, ahubwo binashyigikiwe n'ubushakashatsi bwa siyansi n'iminezero y'abakiriya. Shora imari mu buzima bwawe maze uzane igitambaro giremereye uyu munsi. Menya imbaraga igitambaro giremereye gishobora kugira mu gutuma uryama neza, kugabanya stress, no kongera kuruhuka muri rusange. Ukwiriye ibyiza, kandi igitambaro cyacu giremereye cyagenewe guhaza ibyo ukeneye.