amakuru

Muri societe yacu yihuta cyane, gukenera ibitotsi byiza nijoro riruhuka biragenda biba ngombwa, kandi ubushake bwibiringiti buremereye buragenda bwiyongera. A.ikiringiti kiremereyeni ikiringiti cyuzuye amasaro yikirahure cyangwa pelletike ya plastike, bigatuma iremereye kuruta igipangu gakondo. Byaremewe gutanga ingaruka zo gutuza no kuvura, zifasha kugabanya amaganya, guhangayika no kudasinzira. Siyanse iri inyuma yinyungu zuburiri buremereye iri mubitekerezo byo gukurura umuvuduko ukabije, byagaragaye ko bigira ingaruka zituza kuri sisitemu y'imitsi.

Ibiringiti biremereye bikora mukoresheje igitutu cyoroheje kumubiri, bigana ibyiyumvo byo guhobera cyangwa gufatwa. Iyi mihangayiko ifasha kuzamura umusaruro wa serotonine, neurotransmitter igira uruhare runini mugutunganya umwuka no gusinzira. Serotonine ihindurwamo melatonine, imisemburo igenzura ukwezi kwacu-gukanguka, bigatuma dusinzira cyane, utuje. Byongeye kandi, gukoresha ibiringiti biremereye byagaragaye ko bigabanya urugero rwa cortisol, imisemburo itesha umutwe, kandi bikongera umusaruro wa oxytocine, imisemburo ishinzwe guteza imbere ibyiyumvo byo gutuza no kwisanzura.

Ubushakashatsi bwerekana ko gukoresha ikiringiti kiremereye bishobora gufasha kunoza ibitotsi nigihe kirekire, kugabanya amaganya no guhangayika, no kugabanya ibimenyetso byindwara nka ADHD, autism, hamwe nuburwayi bwo gutunganya ibyumviro. Ubushakashatsi bwasohotse mu kinyamakuru cyitwa Medicine Sleep Medicine and Disorders bwerekanye ko abitabiriye gukoresha ibiringiti biremereye bafite ibimenyetso bike byo kudasinzira ndetse no gusinzira neza muri rusange kurusha abakoresha ibiringiti bisanzwe.

Usibye inyungu zabo ziteza imbere ibitotsi,ibiringiti biremereyebyagaragaye ko bifasha gucunga ibimenyetso byububabare budakira no gutanga ubufasha kubantu barwaye fibromyalgia, arthritis, nizindi ndwara zidakira. Umuvuduko woroheje ukorwa nigitambaro kiremereye urashobora gufasha kugabanya imitsi nububabare bufatanye, guteza imbere kuruhuka no kugabanya ibibazo.

Mugihe uhisemo ikiringiti kiremereye, ni ngombwa gusuzuma uburemere bwikiringiti ugereranije nuburemere bwumubiri wawe. Inama rusange nuguhitamo ikiringiti gipima hafi 10% yuburemere bwumubiri wawe. Ibi byemeza ko igipangu gitanga igitutu gihagije cyo gukurura ingaruka zo gutuza utumva ko bitoroshye cyangwa bikubuza.

Kuri Kuangs, twiyemeje gutanga ibiringiti byujuje ubuziranenge bifite uburemere bugenewe gutanga ibyanyuma muburyo bwiza no kwidagadura. Ibiringiti byacu biremereye bikozwe mubikoresho byujuje ubuziranenge kandi biraboneka mubunini butandukanye hamwe nuburemere bujyanye nibyo ukunda. Buri kiringiti cyakozwe kugirango kigabanye uburemere, gitanga igitutu gihoraho kandi cyoroheje kuburambe no kugarura ibintu.

Niba witeguye kwibonera inyungu zitabarika zuburiri buremereye, reba kure kuruta icyegeranyo cya Kuangs. Iwacuibiringiti biremereyentabwo ari ibintu byiza gusa kandi byiza, ahubwo binashyigikirwa nubushakashatsi bwa siyansi no guhaza abakiriya. Shora mubuzima bwawe uzane murugo umwenda uremereye uyumunsi. Inararibonye imbaraga igipangu kiremereye gishobora gukina mugutezimbere ibitotsi byiza, kugabanya imihangayiko, no kongera uburuhukiro muri rusange. Ukwiriye ibyiza, kandi ibiringiti byacu biremereye byashizweho kugirango uhuze ibyo ukeneye.