amakuru

Muri iyi si yihuta cyane, guhangayika no guhangayika bimaze kuba rusange. Abantu benshi barwana no gushaka uburyo bwo kuruhuka no gusinzira neza. Aha niho haza ibiringiti biremereye. Iki gicuruzwa gishya kirazwi cyane kubushobozi bwacyo bwo gutanga ihumure n'umutekano, bifasha abantu kuruhuka no gusinzira mumahoro.

Noneho, mubyukuri ni aikiringiti kiremereye? Iki nigitambaro cyuzuyemo ibikoresho nkamasaro yikirahure cyangwa pelletike ya plastike, bigatuma biremereye kuruta igitambaro gakondo. Igitekerezo kiri inyuma yiki gishushanyo ni ugukoresha imbaraga zoroheje kumubiri, igitekerezo kizwi nko gukurura cyane. Ubu bwoko bwo guhangayika byagaragaye ko bugira ingaruka zituza kuri sisitemu y'imitsi, guteza imbere kuruhuka no kugabanya imihangayiko no guhangayika.

Ibiringiti biremereye bikora bigana ibyiyumvo byo gufatwa cyangwa guhoberana, bigatuma irekurwa rya neurotransmitter nka serotonine na dopamine mu bwonko. Iyi miti izwiho kugenga imyumvire no guteza imbere imyumvire myiza. Byongeye kandi, umuvuduko wikiringiti ufasha urugero rwa cortisol (hormone de stress), igabanya umuvuduko wumutima hamwe n umuvuduko wamaraso.

Imwe mu nyungu nyamukuru zo gukoresha ikiringiti kiremereye nubushobozi bwayo bwo gutuza no gutanga umutekano. Umuvuduko mwinshi ukorwa nigitambaro urashobora gufasha kugabanya ibyiyumvo byo guhagarika umutima no guhagarika umutima, bifasha cyane cyane abantu bafite ibibazo nko guhangayika, ADHD, cyangwa autism. Abakoresha benshi bavuga ko bumva batuje kandi borohewe mugihe bakoresha ikiringiti kiremereye, kibemerera kuruhuka no kudindiza nyuma yumunsi muremure.

Iyindi nyungu igaragara yikiringiti kiremereye nubushobozi bwayo bwo kuzamura ibitotsi. Guhangayika byoroheje biteza imbere melatonine, imisemburo ishinzwe kugenzura ibitotsi. Ibi birashobora gufasha abantu gusinzira vuba no kubona ibitotsi byimbitse, biruhutse ijoro ryose. Ku bafite ikibazo cyo kudasinzira cyangwa izindi ndwara zidasinzira, ibiringiti biremereye birashobora gutanga igisubizo gisanzwe kandi kidatera kugirango barusheho gusinzira.

Mugihe uhisemo ikiringiti kiremereye, nibyingenzi guhitamo uburemere bukwiye kumubiri wawe. Muri rusange, uburemere bwikiringiti bugomba kuba hafi 10% yuburemere bwumubiri wawe. Ibi byemeza no gukwirakwiza igitutu kandi bitanga uburyo bwiza bwo kwikinisha. Byongeye kandi, ikiringiti kigomba kuba kinini bihagije kugirango gitwikire umubiri wawe wose, bikwemerera kubona inyungu zuzuye zo gukurura cyane.

Byose muri byose ,.ikiringiti kiremereyenigicuruzwa cyiza gikoresha imbaraga zo gukanda cyane kugirango uteze imbere kuruhuka, kugabanya imihangayiko, no kunoza ibitotsi. Ubushobozi bwayo bwo gutuza amarangamutima no gutanga umutekano wumutekano bituma iba igikoresho cyagaciro kubantu bose bashaka kuzamura imyumvire yabo myiza. Waba urwana no guhangayika, kudasinzira, cyangwa ushaka gusa kumva ufite uburuhukiro bwimbitse, ikiringiti kiremereye gishobora kuba igisubizo washakaga.