amakuru

Muri iyi si yihuta cyane, benshi muritwe turwana no gusinzira neza. Byaba biterwa no guhangayika, guhangayika cyangwa kudasinzira, kubona ibikoresho bisanzwe kandi byiza byo gusinzira bihora mubitekerezo byacu. Aha niho ibiringiti biremereye biza gukina, bitanga igisubizo cyiza gifasha kugabanya ibibazo byacu no gutanga ihumure numutekano.

Mu myaka yashize,ibiringiti biremereyebamenyekanye cyane kubushobozi bwabo bwo gusinzira neza no kugabanya ibimenyetso byo guhangayika no kudasinzira. Ibi bitambaro byashizweho kugirango bitange imbaraga zo gukoraho imbaraga, bizwiho kugira ingaruka zituza kuri sisitemu y'imitsi. Umuvuduko woroheje ukorwa nigitambaro kiremereye bifasha kurekura serotonine (neurotransmitter igira uruhare mukwumva neza) mugihe igabanya cortisol (hormone de stress).

Siyanse iri inyuma yigitambaro kiremereye nuko yigana ibyiyumvo byo gufatwa cyangwa guhobera, bigatera umutekano numutuzo. Uku gukurura umuvuduko mwinshi byagaragaye ko bigira ingaruka nziza kubantu bafite ibibazo byo gutunganya ibyiyumvo, guhangayika, no kubura ibitotsi. Mugukwirakwiza uburemere buringaniye mumubiri, ibiringiti biteza imbere kuruhuka, bifasha abakoresha gusinzira byoroshye kandi bakagira ibitotsi byimbitse, biruhutse.

Kubarwaye kudasinzira, gukoresha ikiringiti kiremereye birashobora guhindura umukino. Umuvuduko witonda ufasha gutuza ubwenge numubiri, bikakorohera gusinzira neza. Byongeye kandi, abantu bafite ibibazo byo guhangayika cyangwa umutekano muke barashobora kubona ko igipangu kiremereye gitanga ihumure hamwe nigitaka, bigatuma bumva baruhutse kandi bafite umutekano mugihe bitegura kuryama.

Ni ngombwa kumenya ko imikorere yikiringiti kiremereye nkigikoresho cyo gusinzira gishobora gutandukana kubantu. Nyamara, abakoresha benshi bavuga ko hari byinshi byahinduye mubitotsi byabo ndetse nubuzima muri rusange nyuma yo gukoresha igitambaro kiremereye mbere yo kuryama. Kimwe nubufasha ubwo ari bwo bwose bwo gusinzira cyangwa igikoresho cyo kuvura, ni ngombwa kubona uburemere nubunini buke bujyanye nibyo ukeneye kandi ukunda.

Muri make,ibiringiti biremereyetanga inzira karemano kandi idahwitse yo kunoza ireme ryibitotsi no kugenzura ibimenyetso byamaganya no kudasinzira. Ikoresha imbaraga zo gukanda cyane kugirango itange uburambe kandi buhumuriza, bufasha abantu kuruhuka no kumva batuje mbere yo kuryama. Waba ugerageza guhunga ijoro ridasinziriye cyangwa ushaka uburyo bwo kugabanya amaganya, ikiringiti kiremereye gishobora kuba igisubizo washakaga.