amakuru

Mu myaka yashize,ibiringiti biremereyebamaze kumenyekana kubushobozi bwabo bwo kuzamura ibitotsi nubuzima muri rusange. Yagenewe gutanga igitutu cyoroheje yigana ibyiyumvo byo guhobera cyangwa gufatwa, ibi bitambaro akenshi bikoreshwa mugufasha kugabanya amaganya, guhangayika, no kudasinzira. Ariko mubyukuri siyanse iri inyuma yibi bitambaro byiza?

Ibanga nigitutu cyimbitse cyo gukoraho (DTP) gitangwa nibiringiti biremereye. Umuvuduko ukabije wigitambaro kiremereye mubyukuri bigira ingaruka mubwonko, bigatuma urekura neurotransmitter nka serotonine na dopamine, bikamura umwuka kandi bigatera ingaruka zituje, ziruhura. Iyi nzira karemano irashobora gufasha kugabanya imihangayiko no guhangayika, byoroshye gusinzira no gusinzira ijoro ryose.

Igitekerezo cyumuvuduko ukabije wakozweho ubushakashatsi cyerekanwe kandi kigira ingaruka nziza kubarwayi bafite ibibazo byo gutunganya ibyiyumvo, guhangayika, no kudasinzira. Ubwitonzi, ndetse nigitutu cyikiringiti kiremereye kirashobora gufasha kugenzura imitsi yimitsi no guteza imbere ibyiyumvo byo gutuza no kwisanzura. Ibi ni ingirakamaro cyane cyane kubantu bahanganye nuburemere burenze urugero cyangwa bafite ikibazo cyo guhindagurika nyuma yumunsi.

Usibye inyungu zo mumitekerereze, ibiringiti biremereye birashobora no kugira ingaruka kumubiri. Umuvuduko wikiringiti ufasha kugabanya urugero rwa cortisol (ikunze kwiyongera mugihe cy'imihangayiko) kandi iteza imbere umusaruro wa melatonine, imisemburo ishinzwe kugenzura ibitotsi. Ibi bizamura ibitotsi kandi bivamo gusinzira neza.

Mugihe uhisemo ikiringiti kiremereye, ni ngombwa guhitamo kimwe gikwiranye nuburemere bwumubiri wawe. Mubisanzwe birasabwa guhitamo ikiringiti gipima hafi 10% yuburemere bwumubiri wawe. Ibi bikwemerera kubona igitutu cyimbitse cyo gukoraho utiriwe wumva bikabije cyangwa bitagushimishije.

Ni ngombwa kandi gusuzuma ibikoresho nubwubatsi bwikiringiti cyawe. Shakisha umwenda uhumeka woroshye kuruhu kimwe no kudoda igihe kirekire kugirango umenye amasaro aremereye cyangwa ibice bigabanijwe neza mugipangu.

Waba urwana no guhangayika, guhangayika, cyangwa ibibazo byo gusinzira, ikiringiti kiremereye kirashobora kuba igisubizo cyoroshye ariko cyiza gishobora kugufasha kuzamura imibereho yawe muri rusange. Mugukoresha imbaraga zumuvuduko mwinshi wo gukoraho, ibi bitambaro bitanga inzira karemano kandi idatera gutera kwidagadura, kugabanya imihangayiko no kunoza ibitotsi.

Muri make, siyanse iri inyumaibiringiti biremereyeyashinze imizi mubyiza byo kuvura umuvuduko ukabije. Mugukangura irekurwa rya neurotransmitter no guteza imbere gutuza, ibi bitambaro bitanga uburyo bwuzuye bwo kunoza umwuka no gusinzira. Niba ushaka uburyo busanzwe bwo kugabanya imihangayiko no guhangayika, tekereza kwinjiza ikiringiti kiremereye mubikorwa byawe bya buri munsi kandi wibonere ingaruka zihinduka kuri wewe.