amakuru

Abantu benshi basanga kongeramo igitambaro kiremereye mubikorwa byabo byo gusinzira bifasha kugabanya imihangayiko no guteza imbere ituze. Kimwe no guhobera cyangwa igituba cy'umwana, umuvuduko woroheje wigitambara kiremereye urashobora gufasha koroshya ibimenyetso no kunoza ibitotsi kubantu bafite ikibazo cyo kudasinzira, guhangayika, cyangwa autism.

Ikiringiti gifite uburemere ni iki?
Ibiringiti bifite uburemere byateguwe kugirango biremereye kuruta ibiringiti bisanzwe. Hariho uburyo bubiri bwibiringiti biremereye: imyenda yububiko. Ibiringiti byuburemere bwa Duvet byongera uburemere ukoresheje amasaro ya plastiki cyangwa ibirahure, imipira yumupira, cyangwa ibindi byuzuza uburemere, mugihe ibiringiti biremereye bikozwe mubudodo bikozwe mubudodo bwuzuye.

Igipangu kiremereye kirashobora gukoreshwa ku buriri, ku buriri, cyangwa ahantu hose ukunda kuruhukira.

Inyungu Ziremereye Inyungu
Ibiringiti biremereye bikura imbaraga zabo muburyo bwo kuvura bwitwa primaire stimulation, ikoresha igitutu gikomeye, igenzurwa kugirango ituze. Gukoresha ikiringiti kiremereye birashobora kugira inyungu zifatika kandi zifatika zo gusinzira.

Tanga ihumure n'umutekano
Ibiringiti bifite uburemere bivugwa ko bikora muburyo bumwe bwo gufunga bifasha impinja zikumva zishimye kandi zituje. Abantu benshi basanga ibiringiti bibafasha guhita byihuta mugutezimbere umutekano.

Korohereza Stress no Gutuza Amaganya
Igipangu kiremereye kirashobora gufasha gucunga ibyiyumvo byo guhangayika no guhangayika. Kubera ko guhangayika no guhangayika bikunze kubangamira ibitotsi, ibyiza byigitambaro kiremereye birashobora gusobanura gusinzira neza kubafite ibibazo bitesha umutwe.

Kunoza ubuziranenge bwibitotsi
Ibiringiti biremereye bifashisha umuvuduko ukabije, utekereza ko bizamura umusaruro wa hormone itera imbaraga (serotonine), kugabanya imisemburo itera imbaraga (cortisol), no kongera urugero rwa melatonine, imisemburo igufasha gusinzira. Ibi birashobora gufasha kunoza ireme ryibitotsi.

Tuza Sisitemu Nervous
Sisitemu idakora cyane irashobora gutera guhangayika, hyperactivite, umuvuduko ukabije wumutima, hamwe no guhumeka neza, bidafasha gusinzira. Mugukwirakwiza uburemere buringaniye hamwe nigitutu mumubiri, ibiringiti biremereye birashobora gutuza kurugamba cyangwa guhaguruka kandi bigakora sisitemu ya parasimpatique ituje kugirango witegure gusinzira.

Nubwo abantu benshi bavuga ko bateye imbere muriyi myenda ikunzwe, hari impaka zo kumenya niba ibiringiti biremereye bitanga inyungu zose ababikora bavuga. Kimwe nibicuruzwa byose byerekana inyungu zubuvuzi, nibyiza gukomeza kwitonda.

Umuntu wese ufite ibibazo byo gusinzira bikomeje agomba kuvugana na muganga, ushobora gusuzuma neza imiterere yabo no kumenya niba igitambaro kiremereye gishobora kuba igice cyingenzi muburyo bwo kuvura bwuzuye.

Ninde ushobora kungukirwa no gukoresha ikiringiti kiremereye?
Ibiringiti bifite uburemere bifite inyungu zishobora gusinzira ubwoko bwose, cyane cyane abafite ibibazo byinshi cyangwa bafite ubuvuzi runaka. By'umwihariko, ibiringiti biremereye birashobora gutanga inyungu zo kuvura ababana na autism, guhangayika, kwiheba, hamwe no kutita ku ndwara ya hyperactivite (ADHD).

Guhangayika no kwiheba
Abantu benshi bafite impungenge no kwiheba usanga baguye mu mutego mubi. Guhangayika no kwiheba birashobora kugira ingaruka mbi kubitotsi, hanyuma, kubura ibitotsi byongera amaganya nibimenyetso byo kwiheba. Ingaruka zo guhumuriza ikiringiti kiremereye zirashobora gufasha kunoza ibitotsi kubantu bafite ubuzima bwo mumutwe. Ubushakashatsi bumwe bwerekanye ko ibiringiti biremereye byafashaga kugabanya ibimenyetso byo kudasinzira kubantu bafite impungenge, kwiheba, indwara ya bipolar, na ADHD.

Indwara ya Autism
Mugukoresha uburyo bwo gukorakora, igipangu kiremereye kirashobora gufasha abantu bafite ikibazo cyubwonko bwa autism kwibanda kumuvuduko mwinshi wikiringiti aho kuba ibindi bitera imbaraga biturutse hafi yabo. Uyu muvuduko urashobora gutanga ihumure kandi ukabemerera kuruhuka no mubihe bishobora kuba bikabije. Nubwo habuze ubushakashatsi ku nyungu zifatika zo gusinzira, abana bafite autism bakunda guhitamo gukoresha igitambaro kiremereye.

Ibiringiti biremereye bifite umutekano?
Ibiringiti biremereye mubisanzwe bifatwa nkumutekano, mugihe cyose umuntu ukoresha igipangu afite imbaraga zihagije nubwitonzi bwumubiri kugirango akureho umwenda igihe bibaye ngombwa kugirango yirinde guhumeka cyangwa kwinjira.

Bamwe mu basinzira bagomba gufata ingamba zidasanzwe bakaganira na muganga mbere yo gukoresha ikiringiti kiremereye. Igipangu kiremereye gishobora kuba kidakwiriye kubantu bafite uburwayi bumwe na bumwe, harimo ibibazo byubuhumekero budakira cyangwa gutembera, asima, umuvuduko ukabije wamaraso, diyabete yo mu bwoko bwa 2, na claustrophobia. Abahanga basaba kandi ko abantu bafite ikibazo cyo gusinzira kibuza gusinzira (OSA) kwirinda gukoresha ibiringiti biremereye, kubera ko uburemere bwikiringiti kiremereye bushobora kugabanya umwuka.

Nubwo hari ibiringiti biremereye byabugenewe kubana, impinja nabana bato ntibagomba gukoresha ibiringiti biremereye kuko bafite ibyago byo kugwa mumutego.

Uburyo bwo Guhitamo Ikiringiti Cyiza Cyuzuye
Abantu benshi bahitamo ikiringiti kiremereye kingana na 10% byuburemere bwumubiri, nubwo ugomba kwitondera ibyo ukunda mugihe ushakisha ikiringiti kiremereye. Ibiringiti biremereye bigurishwa mubiro bifite ibiro 7 kugeza kuri 25, kandi mubisanzwe biza muburiri busanzwe nk'impanga, yuzuye, umwamikazi, n'umwami. Bamwe mubakora kandi bakora ibiringiti biremereye byabana.

Ibiringiti bifite uburemere bihenze kuruta guta ibiringiti bisanzwe, mubisanzwe hagati y $ 100 kugeza 300. Moderi ihenze cyane ikunda gukorwa nibikoresho biramba kandi birashobora gutanga umwuka mwiza cyangwa ibindi biranga.