amakuru

Abantu benshi basanga gushyiramo igitambaro kiremereye mu gihe cyo gusinzira bifasha kugabanya stress no gutuma umuntu atuza. Kimwe no guhoberana cyangwa gupfuka umwana, gukandagira buhoro buhoro igitambaro kiremereye bishobora gufasha kugabanya ibimenyetso no kunoza ibitotsi ku bantu bafite ikibazo cyo kudasinzira, guhangayika, cyangwa autism.

Igitambaro gifite uburemere ni iki?
Amashuka afite uburemere agenewe kuba aremereye kurusha amashuka asanzwe. Hari ubwoko bubiri bw'amashuka afite uburemere: ayaboshye n'ayaboshye. Amashuka afite uburemere akoreshwa mu buryo bwa Duvet yongera uburemere hakoreshejwe amasaro ya pulasitiki cyangwa ikirahure, imipira y'umupira, cyangwa ibindi byuzuza uburemere, mu gihe amashuka afite uburemere akoreshwa mu budodo bunini.

Igitambaro kiremereye gishobora gukoreshwa ku buriri, kuri sofa, cyangwa ahandi hose ushaka kuruhuka.

Ibyiza by'ikanzu ifite uburemere
Amashuka afite uburemere akomoka ku buryo bwo kuvura bwitwa "deep pressure stimulation", bukoresha "pressure" ikomeye kandi igenzurwa kugira ngo butume umuntu yumva atuje. Gukoresha amashuka afite uburemere bishobora kugira akamaro mu gusinzira ku buryo umuntu yumva ibintu byose kandi nta nkomyi.

Tanga ihumure n'umutekano
Bivugwa ko amashuka afite uburemere akora nk'uko igitambaro gipfutse gifasha abana bavutse kumva bamerewe neza kandi bishimye. Abantu benshi basanga aya mashuka abafasha gusinzira vuba binyuze mu gutuma bumva bafite umutekano.

Kugabanya stress no kugabanya imihangayiko
Igitambaro kiremereye gishobora gufasha mu guhangana n'ibyiyumvo by'imihangayiko n'ihungabana. Kubera ko imihangayiko n'ihungabana bikunze kubangamira ibitotsi, inyungu zo gusinzira kiremereye zishobora gutuma abantu bafite ibitekerezo biremereye baryama neza.

Kunoza Ireme ry'Ibitotsi
Ibirahuri bifite uburemere bikoresha uburyo bwo gukangura umuvuduko mwinshi, bikekwa ko bikurura ikorwa ry'imisemburo yongera amarangamutima (serotonin), bigabanya imisemburo ya stress (cortisol), kandi byongera urugero rwa melatonin, imisemburo igufasha gusinzira. Ibi bishobora gufasha kunoza ubwiza bw'ibitotsi muri rusange.

Humura Sisitemu y'Imitsi
Imitsi ikora cyane ishobora gutera imihangayiko, gukora cyane, gutera k'umutima cyane, no guhumeka nabi, ibyo bikaba bitanoze gusinzira. Mu gukwirakwiza ibiro n'umuvuduko ungana ku mubiri wose, amashuka afite uburemere ashobora gutuza imirwano cyangwa indege no gukora uburyo bwo kuruhuka bw'imitsi itera parasympathetic mu gihe cyo kwitegura gusinzira.

Nubwo abantu benshi bavuga ko hari iterambere ryatewe n’izi myenda ikunzwe, hari impaka ku bijyanye no kumenya niba imyenda ifite uburemere itanga inyungu zose abakora bavuga. Kimwe n’ibindi bicuruzwa byose bivuga ko bifite akamaro mu buvuzi, ni byiza kwitonda.

Umuntu wese ufite ibibazo byo gusinzira bidashira agomba kuvugana na muganga, ushobora gusuzuma neza uko ameze no kumenya niba igitambaro kiremereye gishobora kuba igice cyiza cy’uburyo bwo kuvura busesuye.

Ni nde wakungukirwa no gukoresha igitambaro gifite uburemere?
Amashuka afite uburemere ashobora kugirira akamaro ubwoko bwose bw'abantu baryama, cyane cyane abafite stress nyinshi cyangwa abafite indwara zimwe na zimwe. By'umwihariko, amashuka afite uburemere ashobora gutanga inyungu ku bantu bafite ubumuga bwo mu mutwe, imihangayiko, kwiheba, n'indwara yo kudakora neza (ADHD).

Guhangayika no kwiheba
Abantu benshi bafite imihangayiko n'ihungabana bahura n'ibibazo bikomeye. Imihangayiko n'ihungabana bishobora kugira ingaruka mbi ku bitotsi, kandi kubura ibitotsi byongera imihangayiko n'ibimenyetso by'ihungabana. Ingaruka nziza zo kwambara igitambaro gifite uburemere zishobora gufasha abantu bafite izi ndwara zo mu mutwe kunoza ibitotsi. Ubushakashatsi bumwe bwagaragaje ko igitambaro gifite uburemere cyafashije kugabanya ibimenyetso by'ibitotsi ku bantu bafite imihangayiko, ihungabana, indwara ya bipolar, na ADHD.

Indwara za Autism Spectrum
Mu gukoresha uburyo bwo kumva ibintu uko bikorwa, igitambaro gifite uburemere gishobora gufasha abantu bafite ubumuga bwo mu mutwe kwibanda ku gitutu cyimbitse cy’igitambaro aho kwibanda ku bindi bintu biva mu buryo bw’ibyiyumvo bituruka mu bice bibakikije. Iki gitutu gishobora kubahumuriza no kubafasha kuruhuka ndetse no mu bihe bishobora kubatera imbaraga nyinshi. Nubwo hatarakorwa ubushakashatsi ku byiza nyabyo byo gusinzira, abana bafite ubumuga bwo mu mutwe akenshi bakunda gukoresha igitambaro gifite uburemere.

Ese amashuka afite uburemere nta kibazo afite?
Uburinzi bufite uburemere muri rusange bufatwa nk'ubutekanye, igihe cyose umuntu ukoresha uburinzi afite imbaraga n'ubushobozi buhagije bwo gukura uburinzi ku giti cye iyo bibaye ngombwa kugira ngo budapfa cyangwa ngo bufatirwe mu mutego.

Bamwe mu baryama bagomba gufata ingamba zidasanzwe zo kwirinda no kuvugana na muganga mbere yo gukoresha igitambaro gifite uburemere. Igitambaro gifite uburemere gishobora kuba kidakwiriye abantu bafite indwara zimwe na zimwe, harimo ibibazo by'ubuhumekero cyangwa indwara zidakira, asima, umuvuduko w'amaraso uri hasi, diyabete yo mu bwoko bwa 2, na claustrophobia. Impuguke kandi zisaba abantu bafite ikibazo cyo guhumeka mu gihe cyo gusinzira (OSA) kwirinda gukoresha igitambaro gifite uburemere, kuko uburemere bw'igitambaro kinini bushobora kubuza umwuka gutembera neza.

Nubwo hari amashuka amwe n'amwe yagenewe abana, abana bato n'impinja ntibagomba gukoresha amashuka afite uburemere kuko bashobora gufatwa munsi yayo.

Uburyo bwo guhitamo igitambaro gipima uburemere bukwiye
Abantu benshi bakunda igitambaro gifite uburemere bungana na 10% by'uburemere bw'umubiri wabo, nubwo ugomba kuzirikana ibyo ukunda mu gihe ushaka igitambaro gifite uburemere. Ibitambaro bifite uburemere bigurishwa mu buremere buri hagati ya pound 7 na pound 25, kandi akenshi biba mu ngano zisanzwe zo kuryamamo nka twin, full, queen, na king. Bamwe mu bakora ibitambaro banakora ibitambaro bifite uburemere bungana n'ubw'abana cyangwa ubunini bw'ingendo.

Amashuka aremereye arahenze cyane kurusha amashuka asanzwe, akenshi ari hagati ya $100 na $300. Amashuka ahenze cyane akunze gukorwa mu bikoresho biramba kandi ashobora gutanga uburyo bwo guhumeka neza cyangwa ibindi bintu.