Ibyiza by'ikanzu ifite uburemere
Abantu benshi basanga kongeramoigitambaro kiremereyeKu bijyanye n'ingeso zabo zo gusinzira bifasha kugabanya stress no gutuma umuntu atuza. Kimwe no guhoberana cyangwa gupfuka umwana, gukandagira buhoro buhoro ku gitambaro kiremereye bishobora gufasha kugabanya ibimenyetso no kunoza ibitotsi ku bantu bafite ikibazo cyo kudasinzira, guhangayika, cyangwa autism.
Igitambaro gifite uburemere ni iki?
Ibirangi biremereyebyagenewe kuba biremereye kurusha amashuka asanzwe. Hari ubwoko bubiri bw'amashuka aremereye: ay'ubudodo n'ay'ubudodo. Amashuka aremereye nk'ay'ubudodo yongera uburemere hakoreshejwe amasaro ya pulasitiki cyangwa ikirahure, imipira y'umupira, cyangwa ibindi byuzuza uburemere, mu gihe amashuka aremereye nk'ay'ubudodo aremereye akoresheje ubudodo bunini.
Igitambaro kiremereye gishobora gukoreshwa ku buriri, kuri sofa, cyangwa ahandi hose ushaka kuruhuka.
Ibyiza by'ikanzu ifite uburemere
Amashuka afite uburemere akomoka ku buryo bwo kuvura bwitwa "deep pressure stimulation", bukoresha "pressure" ikomeye kandi igenzurwa kugira ngo butume umuntu yumva atuje. Gukoresha amashuka afite uburemere bishobora kugira akamaro mu gusinzira ku buryo umuntu yumva ibintu byose kandi nta nkomyi.
Tanga ihumure n'umutekano
Bivugwa ko amashuka afite uburemere akora nk'uko igitambaro gipfutse gifasha abana bavutse kumva bamerewe neza kandi bishimye. Abantu benshi basanga aya mashuka abafasha gusinzira vuba binyuze mu gutuma bumva bafite umutekano.
Kugabanya stress no kugabanya imihangayiko
Igitambaro kiremereye gishobora gufasha mu guhangana n'ibyiyumvo by'imihangayiko n'ihungabana. Kubera ko imihangayiko n'ihungabana bikunze kubangamira ibitotsi, inyungu zo gusinzira kiremereye zishobora gutuma abantu bafite ibitekerezo biremereye baryama neza.
Kunoza Ireme ry'Ibitotsi
Ibirahuri bifite uburemere bikoresha uburyo bwo gukangura umuvuduko mwinshi, bikekwa ko bikurura ikorwa ry'imisemburo yongera amarangamutima (serotonin), bigabanya imisemburo ya stress (cortisol), kandi byongera urugero rwa melatonin, imisemburo igufasha gusinzira. Ibi bishobora gufasha kunoza ubwiza bw'ibitotsi muri rusange.
Humura Sisitemu y'Imitsi
Imitsi ikora cyane ishobora gutera imihangayiko, gukora cyane, gutera k'umutima cyane, no guhumeka nabi, ibyo bikaba bitanoze gusinzira. Mu gukwirakwiza ibiro n'umuvuduko ungana ku mubiri wose, amashuka afite uburemere ashobora gutuza imirwano cyangwa indege no gukora uburyo bwo kuruhuka bw'imitsi itera parasympathetic mu gihe cyo kwitegura gusinzira.
Igihe cyo kohereza: 30 Kamena-2022