Ni irihe tandukaniro riri hagati yaigitambaro kiremereyeUgereranije n'umuhumuriza? Niba ubaza iki kibazo, birashoboka ko ufata ibitotsi byawe nk'ikintu gikomeye - nkuko bikwiye! Ubushakashatsi bwerekana ko kudasinzira bihagije bishobora gutera ibibazo byinshi by'ubuzima, birimo diyabete, umubyibuho ukabije, indwara z'umutima na stroke. Guhitamo ibiryamirwa byiza bituma umuntu asinzira neza kandi agarura ubuyanja ni intambwe nto twese dushobora gutera kugira ngo tugire ubuzima bwiza.
Rero, ese wakwisimbuza igitanda cyawe cya kera n'ikindiigitambaro cy'uburemere gifite ubuziranengeyagenewe gushyigikira gusinzira neza nijoro? Cyangwa wahitamo ihumure risanzwe rituma wumva uryamye ku gicu gishyushye? Amaherezo, icyemezo cyiza gishingiye ku byo ukunda.
Muri iyi nkuru, turasesengura itandukaniro riri hagati y'amashuka aremereye n'amashuka yo kwisiga kugira ngo ubashe kugura amashuka meza ajyanye n'ibyo ukeneye.
Igitambaro Gipima Uburemere ni iki?
Ese ukunze kugira ikibazo cyo guhagarika ibitekerezo no gusinzira nijoro? Niba ari byo,igitambaro kiremereyeishobora kuba ari byo biryamirwa bikubereye. Ibi bitambaro biremereye bitanga umuvuduko ukwirakwira mu mubiri wose, bigatuma umuntu aruhuka kugira ngo asinzire vuba kandi arusheho kugira ibitotsi byiza. Abakoresha bakunze kuvuga ko kuryama munsi y'igitambaro kiremereye ari nko guhoberana witonze kandi uhumurije ijoro ryose.
Ibiringiti byinshi bifite uburemere bigizwe n'urwego rwo hanze rurinda n'urupapuro ruremereye. Imbere mu biringiti bifite uburemere hari ibikoresho byo gupfunyika—ubusanzwe amasaro ya microglass cyangwa pulasitiki poly granules—bituma igipfunyika gisa n'aho kiremereye cyane kurusha igipfunyika gisanzwe. Siyansi iri inyuma y'ubu buremere bwiyongereyeho ni uko bushobora kugabanya ibimenyetso byo guhangayika no kudasinzira binyuze mu gutuma habaho serotonin (neurotransmitter ituma umuntu yumva amerewe neza) na melatonin (imisemburo yo gusinzira) mu gihe binagabanya imisemburo ya stress ya cortisol.
Amashuka afite uburemere araboneka mu bunini butandukanye n'uburemere butandukanye. Dushobora kuguha ingano zitandukanye ndetse n'ingano zihariye.
Umuhoza ni iki?
Igikoresho cyo guhumuriza ni ubwoko bw'igitanda kinini, cyoroshye kandi (rimwe na rimwe) gikoreshwa nk'igipfundikizo cyo hejuru ku buriri bwawe. Kimwe n'igitambaro cyo gukingira uburebure, igikoresho cyo guhumuriza uburebure muri rusange kigizwe n'urwego rw'inyuma (ruzwi nka "igishishwa") ruboheshejwe hamwe mu buryo bwo kudoda kugira ngo rufashe kugumana ibikoresho byuzuza aho biri. Ariko nubwo igitambaro cyo gukingira uburebure akenshi kiba gifite amasaro y'ikirahure cyangwa uduce twa pulasitiki, igitambaro cyo guhumuriza uburebure hafi ya bwose kiba cyuzuyemo ibikoresho byoroshye kandi bifite umwuka - nk'ipamba, ubwoya, ubunyobwa cyangwa ubunyobwa - bitanga ubushyuhe kandi bigaha igitambaro isura nk'iy'igicu.
Ni irihe tandukaniro riri hagati y'igitambaro gifite uburemere n'igitambaro cyo guhumuriza?
Urebye bwa mbere, amashuka afite uburemere n'udupira duto dusa cyane. Akenshi bigira imiterere idoze neza kugira ngo bikwirakwizwe neza kandi bikorwa mu bikoresho byiza kugira ngo bigufashe kuruhuka neza mu gihe usinziriye. Bitewe n'ubwiza bw'ibikoresho byakoreshejwe, bikunze kuzamuka ku giciro kimwe.
Ariko, ibisa birangirira aho. Amashuka aremereye n'amatafari afite ubushobozi bwo kuruhuka nabyo bifite itandukaniro rigaragara rishobora kugira ingaruka ku mahitamo yawe y'amashuka. Harimo:
Uburemere – Kubera ko uburingiti bupima uburemere busanzwe burimo amasaro y'ikirahure cyangwa utubumbe twa pulasitiki, biraremereye cyane kurusha utubuto two guhumuriza.
Ubunini n'ubushyuhe– Muri rusange, ibikoresho byo koroshya umubiri binini cyane kurusha ibiringiti biremereye kandi bitanga ubushyuhe bwinshi, bigatuma umukoresha ahora ashyushye mu ijoro ry'ubukonje.
Ibyiza – Amashuka yoroshye n’ay’ibiremereye ashobora kugufasha gusinzira neza binyuze mu gukora "microclimate" ku ruhu. Ariko, amashuka yoroshye atera intambwe imwe mu kugabanya ibimenyetso byo kudasinzira, guhangayika ndetse wenda n’ububabare budakira.
Byoroshye Gukaraba– Ibikoresho byo koroshya gukaraba bizwiho kugorana, mu gihe ibitambaro biremereye akenshi biba bifite igipfundikizo cyo hanze cyoroshye gukuraho no gukaraba.
Igitambaro Giremereye Ugereranyije n'Igitambaro Gihumuriza: Ni ikihe cyiza kurusha ibindi?
Guhitamo hagati y'igitambaro kiremereye cyangwa icyo guhumuriza bishobora kuba icyemezo kitoroshye. Amaherezo, guhitamo biterwa n'ibyo umuntu akeneye n'ibyo akunda.
Hitamoigitambaro kiremereyeniba…
● Urahindukira nijoro kubera imihangayiko idashira. Igitambaro kiremereye gitera ituze, kikagufasha gufunga ubwonko bwawe nijoro no kubona ikiruhuko ukeneye.
● Urashaka uburyo bwo gushyiramo ibintu mu buriri bwawe. Kubera ko amashuka aremereye aba magufi, ajyana neza n'ubwoko bw'amashuka manini, harimo n'amashuka ahumura.
● Uryama ushyushye. Niba ukunda gusinzira ubushyuhe, jya ureka gukonjesha hanyuma uhitemo igitambaro gikonje kandi gikomeye. Igitambaro cyacu gikonjesha cyakozwe mu mwenda uhindura ubushuhe kugira ngo ukomeze gutuza no kumererwa neza ijoro ryose.
Hitamo ikintu gihumuriza niba…
● Uryama ukonje. Muri rusange, ibikoresho byo gukonjesha bifite ubushobozi bwiza bwo kwirinda ubushyuhe, bigatuma biba byiza ku bantu baryama ukonje cyangwa ku buriri bw'igihe cy'itumba.
● Ukunda ibitanda byoroshye. Ibitambaro byo mu gituza byiza cyane akenshi byuzuyemo ibikoresho binini kandi bihumeka bigatuma wumva umeze nk'uryamye ku bicu.
● Urashaka andi mahitamo y’imitako. Amashuka yo ku buriri aboneka mu buryo butandukanye bw’amashusho, imiterere n’amabara, mu gihe amashuka afite uburemere ashobora kuba afite amahitamo make y’imitako.
Ese ubu uri gushaka igitambaro cyiza kandi gifite uburemere? Muri KUANGS, dutanga ubwoko butandukanye bwaamashuka afite uburemerena serivisi ya OEM. Reba icyegeranyo cyacu cyose cy'ibicuruzwa byo kuvura ibitotsi!
Igihe cyo kohereza: Ukuboza-07-2022