amakuru

Ibirangi biremereyebyakunzwe cyane mu myaka ya vuba aha nk'uburyo bushobora kuvura indwara zitandukanye zo gusinzira. Izi nguni akenshi ziba zuzuyemo ibikoresho nk'amasaro y'ikirahure cyangwa uduce twa pulasitiki kandi byagenewe gutanga igitutu cyoroshye, kimwe ku mubiri, bigana kumva umuntu afashwe cyangwa afashwe. Iyi nkuru irasuzuma isano iri hagati y'amasaro aremereye n'indwara zo gusinzira kugira ngo harebwe niba koko byafasha abantu kuruhuka neza nijoro.

Indwara zo gusinzira nko kudasinzira, guhangayika, n'indwara yo kuruhuka kw'amaguru zigira ingaruka ku bantu babarirwa muri za miriyoni ku isi. Izi ndwara zishobora gutera ibibazo bitandukanye, birimo umunaniro, kurakara, no kugabanuka k'imikorere y'ubwonko. Kubera iyo mpamvu, abantu benshi barimo gushaka uburyo bwiza bwo kunoza ubwiza bw'ibitotsi byabo. Amashuka aremereye yabaye amahitamo akunzwe cyane, aho abayashyigikiye bavuga ko ashobora gufasha kugabanya ibimenyetso bifitanye isano n'izi ndwara.

Bumwe mu buryo bw'ingenzi amashuka afite uburemere afasha mu gusinzira ni ugukoresha uburyo bwo gukangura umuvuduko mwinshi (DPS). Ubu buryo bwo kuvura burimo gushyira igitutu gikomeye kandi cyoroheje ku mubiri, bishobora gutuma umuntu aruhuka kandi bikagabanya imihangayiko. Ubushakashatsi bwagaragaje ko DPS ishobora kongera urugero rwa serotonin na melatonin mu gihe ikagabanya imisemburo ya stress ya cortisol. Uku guhinduka kwa biochemicals bishobora gutuma umuntu atuza, bigatuma byoroha gusinzira no gusinzira ijoro ryose.

Ubushakashatsi bwinshi bwakozwe ku ngaruka z'amashuka aremereye ku bwiza bw'ibitotsi. Ubushakashatsi bukomeye bwasohotse mu kinyamakuru Journal of Clinical Sleep Medicine bwagaragaje ko abitabiriye bakoresheje amashuka aremereye bavuze ko ibitotsi byazamutse cyane kandi ibimenyetso byo kudasinzira bikaba bike. Ubushakashatsi bwagaragaje ko ingaruka nziza z'amashuka aremereye zafashije abitabiriye kumva bafite umutekano kandi baruhutse, bigatuma baryama igihe kirekire kandi badasinziriye.

Ibirangi biremereyebishobora gutanga inyungu z'inyongera ku bantu bafite indwara zo guhangayika. Indwara zo guhangayika zikunze kugaragara nk'ibitekerezo bihutishwa no kwiyongera k'ubushyuhe mu mubiri, bigatuma bigorana kuruhuka nijoro. Uburemere butuma umuntu atuza kandi agatuma yumva afite umutekano, ibyo bikaba byagabanya ibimenyetso by'ubwoba. Abakoresha benshi bavuga ko bumva baruhutse kandi badahangayika cyane iyo bakoresheje igitambaro gishyuhijwe, ibyo bikaba byafasha mu gusinzira neza.

Ariko, ni ngombwa kumenya ko amashuka apima uburemere atari igisubizo cy’uburyo bumwe bwo gusinzira. Nubwo abantu benshi babonye ihumure ku bibazo byo gusinzira binyuze mu gukoresha amashuka apima uburemere, abandi bashobora kutabona inyungu zimwe. Ibintu nk'ibyo umuntu akunda, ubukana bw'ibibazo byo gusinzira, ndetse n'ihumure rye bwite byose bishobora kugira ingaruka ku mikorere y'amashuka apima uburemere. Ni byiza ko abantu bagisha inama abaganga mbere yo gushyira amashuka apima uburemere mu gihe baryama, cyane cyane niba bafite ibibazo by'ubuzima.

Muri make, amashuka afite uburemere yagaragaye nk'igikoresho cyiza ku bantu bafite ibibazo byo gusinzira. Binyuze mu mahame yo gukangura umuvuduko mwinshi, aya mashuka ashobora gutuma umuntu aruhuka, akagabanya imihangayiko, kandi akanoza ubwiza bw'ibitotsi muri rusange. Nubwo ashobora kuba atari igisubizo kimwe gikwiranye na byose, abayakoresha benshi bavuga ko babonye ibyiza n'iterambere rikomeye mu mikorere yo gusinzira. Mu gihe ubushakashatsi bukomeje gusuzuma ibyiza by'amashuka afite uburemere, ashobora kuba amahitamo akundwa cyane n'abashaka kuruhuka neza nijoro. Niba urimo gutekereza kugerageza amashuka afite uburemere, byaba byiza usuzumye uburyo ashobora kwinjira mu mikorere yawe yo gusinzira no kunoza imibereho yawe muri rusange.