amakuru

Ibiringiti bifite uburemerebimaze kumenyekana cyane mumyaka yashize nkubuvuzi bushobora kuvura indwara zitandukanye. Ibiringiti akenshi byuzuyemo ibikoresho nkamasaro yikirahure cyangwa pelletike ya pulasitike kandi bigenewe gutanga ubwitonzi, ndetse nigitutu kumubiri, bigana ibyiyumvo byo guhobera cyangwa gufatwa. Iyi ngingo irasuzuma isano iri hagati yuburiri buremereye nuburwayi bwo gusinzira kugirango harebwe niba koko byafasha abantu kuruhuka neza.

Indwara idasinzira nko kudasinzira, guhangayika, hamwe na syndrome yamaguru itagira ingaruka ku bantu babarirwa muri za miriyoni ku isi. Ibi bintu birashobora gukurura ibibazo bitandukanye, harimo umunaniro, kurakara, no kugabanuka kwimikorere. Kubera iyo mpamvu, abantu benshi barimo gushakisha inzira zifatika zo kuzamura ibitotsi byabo. Ibiringiti biremereye byahindutse icyamamare, ababishyigikiye bavuga ko bishobora gufasha kugabanya ibimenyetso bifitanye isano nibi bihe.

Bumwe mu buryo bwingenzi uburyo ibiringiti biremereye bifasha gusinzira ni ukubyutsa umuvuduko mwinshi (DPS). Ubu buryo bwo kuvura bukubiyemo gukoresha imbaraga zoroheje, zoroheje ku mubiri, zishobora guteza imbere kuruhuka no kugabanya amaganya. Ubushakashatsi bwerekanye ko DPS ishobora kongera urugero rwa serotonine na melatonine mugihe igabanya imisemburo ya cortisol. Ihinduka ryibinyabuzima rishobora gutanga ingaruka zo gutuza, byorohereza abantu gusinzira no gusinzira ijoro ryose.

Ubushakashatsi bwinshi bwakoze ubushakashatsi ku ngaruka z’ibiringiti biremereye ku bwiza bwibitotsi. Ubushakashatsi bukomeye bwasohotse mu kinyamakuru cya Clinical Sleep Medicine bwagaragaje ko abitabiriye gukoresha ibiringiti biremereye bavuga ko byazamutse cyane mu gusinzira ndetse n’ibimenyetso bike byo kudasinzira. Ubushakashatsi bwerekanye ko ingaruka zo gutuza ibiringiti biremereye zafashaga abitabiriye kumva bafite umutekano kandi batuje, biganisha ku gusinzira igihe kirekire, nta nkomyi.

Ibiringiti bifite uburemereirashobora gutanga inyungu zinyongera kubantu bafite ibibazo byo guhangayika. Indwara yo guhangayika ikunze kugaragara nkibitekerezo byo kwiruka no kwiyongera kubyutsa umubiri, bigatuma bigora kuruhuka nijoro. Uburemere buhumuriza bwikiringiti kiremereye burashobora gufasha gutuza abantu no gutanga umutekano, bishobora koroshya ibimenyetso byamaganya. Abakoresha benshi bavuga ko bumva baruhutse kandi badahangayitse mugihe ukoresheje ikiringiti kiremereye, gishobora gufasha kugera kuburambe bwo gusinzira neza.

Ariko, ni ngombwa kumenya ko ibiringiti biremereye atari igisubizo kimwe-gikwiye. Mugihe abantu benshi babonye ihumure ryibitotsi bakoresheje ikiringiti kiremereye, abandi ntibashobora kubona inyungu zimwe. Ibintu nko guhitamo kugiti cyawe, ubukana bwo guhungabanya ibitotsi, no guhumurizwa kugiti cyawe byose birashobora kugira ingaruka kumikorere yikiringiti kiremereye. Birasabwa ko abantu babaza inzobere mu by'ubuzima mbere yo gushyira igitambaro kiremereye mu byo basinzira, cyane cyane niba bafite ubuzima bwiza.

Muri make, ibiringiti biremereye byagaragaye nkigikoresho cyizeza ababana nuburwayi. Binyuze mu mahame yo gukurura umuvuduko mwinshi, ibiringiti birashobora guteza imbere kuruhuka, kugabanya amaganya, no kunoza ibitotsi muri rusange. Mugihe bidashobora kuba igisubizo kimwe-kimwe-byose, abakoresha benshi batangaza uburambe bwiza niterambere ryinshi muburyo bwo gusinzira. Mugihe ubushakashatsi bukomeje gushakisha ibyiza byuburiri buremereye, birashobora guhinduka uburyo bukunzwe kubashaka kuruhuka neza. Niba utekereza kugerageza ikiringiti kiremereye, birashobora kuba byiza gushakisha uburyo bishobora guhuza gahunda yawe yo gusinzira kandi bishobora kuzamura imibereho yawe muri rusange.