amakuru

Hamwe n'ubushyuhe buhinduka hamwe na buri gihembwe, guhitamo ikiringiti gikwiye kugirango uryame birashobora kuba urujijo. Nyamara, ikiringiti kiremereye kiremereye nigisubizo cyiza kubihe byose. Ntabwo byoroshye gusa kandi byoroshye, ariko binatanga uburyo bwo kuvura kuko uburemere butanga ingaruka zituza zifasha kuzamura ibitotsi. Muri iyi nyandiko ya blog, tuzasesengura ibintu bitangaje biranga igitambaro kiremereye kandi gishobora kuba ikiringiti ibihe byose.

Bikwiranye n'ibihe byose

Ibiringiti byacu byububiko byateganijwe gukoreshwa mubihe byose. Nibyiza byoroshye kandi byoroshye kandi birashobora gukoreshwa umwaka wose. Iyo ikoreshejwe nk'ikiringiti gikonjesha, iba nziza nijoro rishyushye. Umwenda woroshye uroroshye gutwara, bigatuma uba mukambi ningendo. Bitandukanye nibindi bitambaro, igipangu kiremereye kiremereye ntabwo kiremereye cyane, bigatuma gikoreshwa umwaka wose.

Igitambara cyoroshye cyane

Ibanga ryihishe inyuma yauburemere buremereye ni imyenda yoroheje ya jersey. Umwenda uramba, udafite inkeke kandi ntuzimye, ukomeza ubuziranenge bwigihe kirekire. Ibikoresho kandi birakwiriye kubwoko bwose bwuruhu kuko bidatera kurwara uruhu cyangwa allergie. Ifite umubyimba uringaniye, ikwiriye cyane gukoreshwa murugo no hanze. Urashobora kwishimira ubushyuhe nuburyo bwiza bwikiringiti kiremereye murugo no hanze.

inyungu zo kuvura

Umubyimbaikiringiti kiremereyentabwo yorohewe gusa, ahubwo nubuvuzi nabwo. Uburemere bwikiringiti butanga igitutu cyimbitse gifasha kugabanya amaganya no gutanga ibitotsi byiza. Guhangayikishwa no kurekura serotonine, imisemburo yumva-nziza itera kuruhuka no gutuza. Iki gitambaro ni ingirakamaro cyane cyane kubantu bafite ibibazo nko guhangayika, kwiheba, ADHD, na autism.

Umucyo

Uwitekauburemere buremereyeni urumuri, rwemeza ko ruzagumana ibara ryarwo igihe kirekire. Nubwo ihuye numucyo, ntugomba guhangayikishwa no gucika cyangwa guhinduka ibara. Ibikoresho birashobora kwihanganira uburyo butandukanye bwo kwambara no kurira, bikagufasha kubona amafaranga yawe. Hamwe nigihe kirekire, nigishoro cyiza mubyumba byawe.

mu gusoza

Ibiringiti bifite uburemere buke nibyiza kubashaka igitambaro cyiza, cyoroshye kandi kivura cyiza mubihe byose. Imyenda ya ultra-yoroshye ya jersey, inyungu zo kuvura no kumurika bituma iba idasanzwe kandi ikwiye gushorwa. Bikwiranye nubwoko bwose bwuruhu, iki kiringiti kirashobora gukoreshwa umwaka wose. Urashobora kuruhuka byoroshye uzi ko ugura ikiringiti cyiza, kivura kandi kiramba. Gura ubungubu kandi wibonere ubumaji bwikiringiti kiremereye.