Amakuru

Mu myaka yashize, inganda zubuvuzi zabonye kuzamuka kwamamara ibiringita. Izi mvururu zinaye, zigamije gutanga igitutu cyoroheje kumubiri, kwigana ibyiyumvo byo guhobera cyangwa gufatwa. Iyi ngingo idasanzwe yaremereye ibiringito igisubizo kubantu benshi bashaka ihumure, kwidagadura, no kuzamura ibitotsi. Ariko ni izihe nyungu zo gukoresha igitambaro gifite uburemere? Kandi ni ukubera iki ugomba gutekereza gukoresha ikiti gifite uburemere nijoro?

Wige ibirimbi biremereye

Ibiringiti biremereyebakunze kuzura ibikoresho nkibisasu byikirahure cyangwa pelleti ya plastike kugirango wongere uburemere ku gipangu. Baje muburyo butandukanye nuburemere, bituma abakoresha bahitamo igitambaro gihuye neza nibyo bakeneye. Muri rusange harasabwa guhitamo igipangu gipima hafi 10% yuburemere bwumubiri wawe. Ibi byemeza ko igiti gitanga igitutu gihagije cyo guteza imbere kuruhuka utumva ko ukabije.

Ubumenyi bwihishe inyuma

Uburyo nyamukuru bwingaruka uburemere buremereye buri mubitekerezo byitwa umuvuduko mwinshi (DPT). DPT ni ubwoko bwibikorwa byumva neza byagaragaye ko bifite ingaruka zo gutuza kuri sisitemu yingoro. Iyo wiziritse ku gingoro kiremereye, igitutu cyoroheje kitiranya irekurwa rya Serotonine, ifasha itanga ibyiyumvo byiza n'ibyishimo. Byongeye kandi, birashobora gufasha kugabanya urwego rwa hormone ijyanye n'imihindagurikire y'imari, ikagana kuri Leta yoroheje.

Inyungu zo gukoresha igitambaro kiremereye

1. Kunoza Ibitotsi: Abakoresha benshi bavuga ko ibirimbi biremereye bibafasha gusinzira vuba no gusinzira igihe kirekire. Ingaruka zo gutuza ziremereye ziremereye zirashobora kugabanya amaganya no gutuza, byoroshye gusinzira cyane, kugarura.
2. Kugabanya guhangayika no guhangayika: Kubahanganye no guhangayika cyangwa guhangayika, ikiriro gifite uburemere kirashobora gutanga umutekano no guhumurizwa. Umuvuduko wigitambatu urashobora gufasha abantu guhora, utuma bumva barewe kandi badahangayikishijwe nibitekerezo byabo.
3. Shyigikira ihuriro ryo gutunganya ibyiyumvo: Ubushakashatsi bwabonye ibirindiro biremereye byingirakamaro cyane kubantu bafite ikibazo cyo gutunganya ibitekerezo, harimo nabafite Autism. Umuvuduko mwinshi urashobora gufasha kugabanya imiti yo kurenganurwa no guteza imbere imyumvire.
4. Kubabara ububabare: Abakoresha bamwe bavuga ko ibirimbi biremereye bishobora gufasha kugabanya ububabare budakira, nka fibromyigi ya fibromyalgia cyangwa rubagimpande. Umuvuduko woroheje urashobora gutanga ibitekerezo bihumuriza birangaza ububabare no kutamererwa neza.
5. Itezimbere kwibanda no kwibanda: Igishimishije, ibiringiti biremereye ntabwo ari ugukoresha igihe cyo kuryama gusa. Abantu benshi basanga gukoresha igipangu gifite uburemere mugihe bakora cyangwa biga ko bifasha kunoza kwibanda no kwibanda. Ingaruka yo gutuza irashobora gushyiraho ibidukikije bifasha umusaruro.

Guhitamo igitambaro gifite uburemere

Iyo uhisemo aigitambaro gifite uburemere, tekereza kubintu nkibiro, ingano, nibikoresho. Ni ngombwa guhitamo igitambaro cyiza kandi kirimo ibyo ukunda. Niba ukunda kwishyurwa iyo uryamye, hitamo umwenda uhwanye; Niba ukunda uburinganire bumva, hitamo igitambaro kiremereye.

Muri make

Mw'isi aho imihangayiko n'amaganya ariganje, ibirindiro biremereye bitanga igisubizo cyoroshye ariko cyiza cyo kunoza ihumure no guteza imbere kwidagadura. Waba ushaka kunoza ubuziranenge bwawe, kugabanya amaganya, cyangwa kwishimira guhobera gato igipangu gifite uburemere, birakwiye ko wongeyeho ibicuruzwa byijoro byijoro. Mugihe uswera hamwe nuburemere bworoshye, urashobora kwisanga murugendo rugana ibitotsi byiza kandi ubuzima rusange.