Kwemera gusinzira witonze hamwe na Sherpa ashyushye hamwe na flannel ya silky
Gufunga amasaro meza cyane, byiza no kugabana ibiro
Iminkanyari-Yubusa, Nta-Inkingi, Ntizashira
Icyitonderwa: Bitewe nuburemere bwikiringiti, iyi myenda yuburemere bwa Sherpa ni ntoya cyane kuruta ibiringiti bisanzwe kandi ntabwo izapfuka uburiri bwose cyangwa ngo itange amaboko kuruhande rwigitanda. Birakwiye kubantu bakoreshwa.
Karaba n'amazi akonje
Ikibanza gisukuye mukuboko cyangwa imashini yubucuruzi gukaraba kumurongo woroheje
Ntukume neza
Manika byumye cyangwa byumye byumye mubushyuhe buke
Karaba ukundi kumesa
1. Ikiringiti kiremereye ntigisabwa abana bari munsi yimyaka itatu.
2. Igipangu kiremereye cyakozwe kugirango kibe 7-12% byuburemere bwumubiri wawe kugirango woroshye ubwoba kugirango urusheho gusinzira, kumererwa neza, no kuruhuka. Nyamuneka hitamo uburemere ukurikije uburemere bwumubiri wawe.
3. Niba ari ubwambere gukoresha ikiringiti kiremereye, birashobora gufata iminsi 7 kugeza 10 kugirango umenyere uburemere bwiki gitambaro.
4. Ingano nto: Ingano yigitambaro kiremereye ni ntoya kurenza igipangu gisanzwe kuburyo uburemere bushobora kwibanda kumubiri wawe.
5. Kugenzura buri gihe igipangu kiremereye kugirango cyangiritse kugirango wirinde ibintu byimbere. Ntukamire ibiri mubiringiti.
6. Ntugashyire igitambaro kiremereye cyambuka ibitugu cyangwa gupfuka mu maso cyangwa umutwe hamwe nacyo.
7. Irinde umuriro, gushyushya nandi masoko yubushyuhe.