Hano kuriKUANGS, dukora byinshiibicuruzwa biremereyebigamije kugufasha kuruhuka umubiri wawe n'ubwenge bwawe — bivuye mu bicuruzwa byacu bigurishwa cyaneIgitambaro gifite uburemereku rutonde rwacu rw'abarusha abandigupfunyika ku rutugunaagapira k'amaguru gapima uburemereKimwe mu bibazo dukunze kubazwa ni iki: “Ese ushobora kuryama ufite igitambaro kiremereye?” Igisubizo kigufi ni yego. Ntabwo byemewe gusa kuryama ufite igitambaro kiremereye - biranashishikarizwa!
Ubushakashatsi bwerekana ko kuryama ku gitambaro kiremereye bishobora gutuma ibitotsi byawe birushaho kuba byiza cyane, cyane cyane niba ufite ikibazo cy'imihangayiko cyangwa izindi ndwara zo mu mutwe.
1. Hitamo igitambaro gipima uburemere gikwiye
Kubona igitambaro cyiza gipima ibiro byawe n'ibyo ukunda kuryamamo bishobora kugufasha gusinzira neza kandi mu mutekano. Abantu bose baratandukanye, bityo ntugatekereze ko igitambaro cy'inshuti yawe cyangwa mugenzi wawe gipima ibiro kikubereye. Hari abantu bakunda igitambaro gipima ibiro gifite amasaro y'ibirahuri kuko gituje kandi gifasha umukoresha kuguma akonje, mu gihe abandi bakunda amasaro ya pulasitiki kuko agumana ubushyuhe kandi akenshi aba ahendutse.
Birumvikana ko ugomba no guhitamo ingano ikwiranye n'ibiro byawe. Menya ko abakora imyitozo benshi bakugira inama yo kwipfunyika n'igitambaro kiremereye kingana na 10% by'ibiro byose by'umubiri wawe kugira ngo ugire ihumure ryiza kandi uruhuke.
2. Tekereza ku bushyuhe
Ubushyuhe ni ikindi kintu cy'ingenzi ugomba kuzirikana iyo uguze igitambaro kiremereye. Bamwe babyuka mu gicuku babira ibyuya, abandi basa n'aho badashyushye bihagije.
Niba ukunda ikintu gikonjesha, tekereza guhitamo igitambaro gifite uburemere bwa polyester gifite amasaro ya pulasitiki. Ibi bikoresho bikingira ubushyuhe, bivuze ko bigumana ubushyuhe kandi bigufasha kugutuza mu ijoro ry'ubukonje.
Ese uryama ushyushye? Niba ari uko bimeze, geragezaigitambaro cyihariye gikonjesha. Iyi shuka nziza ikozwe mu mwenda w'ijisho wa 100% w'umugano wa viscose n'amasaro y'ibirahuri meza cyane. Ni yo shuka yoroshye cyane ku isi kandi ikonje cyane kandi yoroshye cyane, bityo ni nko kuryama mu kidendezi cy'amazi akonje. Ni inzozi z'umuntu usinziriye cyane!
3. Teganya gahunda n'umukozi wawe ushinzwe ubuvuzi
Nubwo amashuka aremereye yuzuyemo ibyiza byinshi, ashobora no guteza akaga ku matsinda amwe n'amwe y'abantu. Niyo mpamvu muri rusange ari byiza kubanza kureba muganga wawe mbere yo gufata icyemezo cyo kuryama wambaye amashuka aremereye.
4. Oza buri gihe igitambaro giremereye
Niba ushaka gusinzira neza nijoro, menya neza ko igitambaro cyawe kiremereye gikaraba buri gihe. Mu by’ukuri, udukoko two mu ivumbi n’ibindi bintu bishobora kwihisha mu buriri bwacu, bigatera ubwivumbure butuma turuhuka nabi nijoro. Mu by’ukuri, Ikigo gishinzwe gusinzira kivuga ko abantu bafite ubwivumbure bafite amahirwe abiri yo kurwara indwara yo kudasinzira ugereranyije n’abadafite ubwivumbure.
Kugira ngo hirindwe ibintu bishobora gutera ubwivumbure, abahanga benshi basaba koza imyenda ifite uburemere buri mezi atatu kugeza kuri ane, kandi koza imyenda ifite uburemere nibura buri cyumweru gikurikiyeho. Niba uruhu rwawe rufite amavuta menshi cyangwa ubira ibyuya byinshi nijoro, ushobora kubanza kurumesa buri cyumweru.
Niba kumesa igipfukisho cyawe cy’umurego buri cyumweru bisa n’aho ari akazi gakomeye, hari intambwe zimwe na zimwe zoroshye ushobora gutera kugira ngo wongere igihe hagati yo kumesa. Ubwa mbere, jya woga nijoro kugira ngo woge umwanda n’imyanda ku mubiri wawe, kandi ukoreshe umwenda wo hejuru kugira ngo wirinde ko uhura n’igipfukisho cy’umurego. Nanone, tekereza kureka itungo ryawe rigasinzira ahandi.
5. Ha umubiri wawe umwanya wo kumenyera
Kubera ko hari byinshi bivugwa ku myenda iremereye, ushobora kuba wizeye ko uzasinzira neza mu gihe wiryamiye mu myenda. Ariko ushobora gushaka kugabanya ibyo witeze. Nubwo hari abantu bazahita babona itandukaniro mu bwiza bw'ibitotsi byabo, abandi bazasanga bifata icyumweru kimwe kugira ngo bamenyere kumva iy'imyenda iremereye, hanyuma ibindi byumweru bibiri mbere yuko batangira kubona inyungu nyazo.
Kugira ngo umenyere igitambaro kiremereye, bishobora gufasha kubanza kuryama ugifashe ku gice cyo hasi cy'umubiri wawe. Buri joro, shyira igitambaro hejuru gato kugeza kigutwikiriye kuva mu ijosi kugeza hasi.
Igihe cyo kohereza: Ukuboza 13-2022