Hano kuriKUANGS, dukora byinshiibicuruzwa biremereyeigamije kugufasha kuruhura umubiri wawe nubwenge - uhereye kugurisha cyaneIkiringiti kiremereyeKuri Urwego rwo hejurugupfuka ibitugunaipadi iremereye.Kimwe mu bibazo dukunze kubazwa ni, “Urashobora gusinzira ufite igitambaro kiremereye?”Igisubizo kigufi ni yego.Ntabwo byemewe gusinzira gusa nigitambaro kiremereye - biranashishikarizwa!
Ubushakashatsi bwerekana ko gusinzira hejuru yigitambaro kiremereye bishobora guhindura cyane ubwiza nubwiza bwibitotsi byawe, cyane cyane iyo urwaye amaganya cyangwa izindi ndwara zo mumutwe.
1. Hitamo ikiringiti kiremereye
Kubona ikiringiti kiremereye kuburemere bwawe hamwe nibyo ukunda gusinzira birashobora kugufasha gusinzira neza kandi neza.Abantu bose baratandukanye, ntugatekereze rero ko inshuti yawe cyangwa umukunzi wawe ufite uburemere buke kuri wewe.Abantu bamwe bakunda ibiringiti biremereye hamwe namasaro yikirahure kuko batuje kandi bifasha kugumya gukoresha ubukonje, mugihe abandi bahitamo amasaro ya plastike kuko agumana ubushyuhe kandi akenshi bidahenze.
Birumvikana, ugomba kandi guhitamo ingano ikwiye kuburemere bwawe.Menya ko ababikora benshi basaba kugorora hamwe nigitambaro kiremereye kingana na 10% byuburemere bwumubiri wawe kugirango ubeho neza kandi wiruhure.
2. Reba ubushyuhe
Ubushyuhe nikindi kintu cyingenzi ugomba gusuzuma mugihe ugura ikiringiti kiremereye.Bamwe babyuka mu gicuku ibyuya, abandi ntibasa nkubushyuhe buhagije.
Niba ukunda ibitotsi bikonje, tekereza guhitamo igipangu kiremereye cya polyester gifite amasaro ya plastiki.Ibi bikoresho birigaragaza, bivuze ko bigumana ubushyuhe kandi bikagufasha gukomeza gushyuha nijoro rikonje.
Urasinzira bishyushye?Niba aribyo, gerageza ibyacugukonjesha bidasanzwe biremereye.Iki gitambaro cyiza gikozwe mu 100% by'imigano viscose yo mu maso hamwe n'amasaro meza cyane.Nibiringiti byoroheje biremereye kwisi kandi birakonje bidasanzwe kandi byoroshye byoroshye, kuburyo bimeze nko kuryama muri pisine y'amazi akonje.Ninzozi zishyushye zo gusinzira!
3. Andika Isango hamwe nu mutanga wawe
Nubwo ibiringiti biremereye byuzuye inyungu, birashobora kandi guteza ibyago amatsinda yabantu.Niyo mpamvu muri rusange ari igitekerezo cyo kwisuzumisha hamwe n’ushinzwe ubuzima mbere yuko uhitamo kuryama ufite igitambaro kiremereye.
4. Karaba ikiringiti kiremereye buri gihe
Niba ushaka gusinzira neza, menya neza ko igitambaro kiremereye cyogejwe buri gihe.Mubyukuri, ivumbi hamwe nizindi allergene zirashobora kwihisha muburiri bwacu, bigatera allergie reaction itera kuruhuka nabi.Mubyukuri, Sleep Foundation ivuga ko abantu bafite allergie bashobora kurwara inshuro ebyiri gusinzira ugereranije nabantu badafite allergie.
Kurinda allergène, abahanga benshi barasaba koza ibiringiti biremereye buri mezi atatu cyangwa ane hamwe nigitambaro kiremereye byibuze buri cyumweru.Niba uruhu rwawe rufite amavuta cyangwa ubira ibyuya byinshi nijoro, ushobora gukenera koza buri cyumweru.
Niba woza igipfukisho cyawe kiremereye buri cyumweru byumvikana nkakazi, hari intambwe zoroshye ushobora gutera kugirango wongere umwanya hagati yo gukaraba.Ubwa mbere, kwiyuhagira nijoro kugirango woze umwanda na grime mumubiri wawe, hanyuma ukoreshe urupapuro rwo hejuru kugirango wirinde guhura neza nigitambaro kiremereye.Kandi, tekereza kureka amatungo yawe akaryama ahandi.
5. Tanga umubiri wawe umwanya wo kumenyera
Hamwe no gusakuza cyane hejuru yuburiri buremereye, birashoboka ko wizeye gusinzira umunezero mugihe uhindukiye mukiringiti.Ariko urashobora kugabanya ibyo witeze.Mugihe abantu bamwe bazahita babona itandukaniro ryubwiza bwibitotsi byabo, abandi bazasanga bitwara icyumweru kugirango umenyere kumva ikiringiti kiremereye, hanyuma ibindi byumweru bibiri mbere yuko batangira kubona inyungu nyazo.
Kugirango umenyere ikiringiti kiremereye, birashobora gufasha kuryama hamwe numubiri wawe wo hasi.Buri joro, uzamure igipangu hejuru gato kugeza kigupfutse kuva ku ijosi hasi.
Igihe cyo kohereza: Ukuboza-13-2022