amakuru

Mu myaka ya vuba aha, amashuka afite uburemere yamenyekanye cyane kubera ubushobozi bwayo bwo gutanga ituze n'imituzo. ​​Mu bwoko bwose, amashuka afite uburemere agaragara nk'imitako igezweho n'ubufasha mu kuvura. Iyi nkuru izasuzuma imiterere, ibyiza, n'imikoreshereze y'amashuka afite uburemere, yibanda ku bushobozi bwayo bwo kuruhuka, kunoza ibitotsi, no kugabanya ibimenyetso by'imihangayiko n'ihungabana.

Kora igitambaro kiremereye:

Ibirangi biremereyeguhuza imiterere ibiri idasanzwe: uburemere n'imiterere miremire. Uburemere bugerwaho no gukwirakwiza amasaro ya pulasitiki cyangwa ikirahuri ku buriri. Imiterere y'ubudodo bunini yerekeza ku gukoresha ubudodo bunini, bworoshye kandi bunini kugira ngo bugire imiterere myiza kandi ishimishije. Guhuza ibi bintu bibiri bivamo uburambe bwiza kandi bushimishije.

Akamaro k'amashuka aremereye:

2.1 Kunoza ubwiza bw'ibitotsi:

Igitutu cyoroheje giterwa n'igitambaro kiremereye gishobora gutanga umutuzo n'ituze. Iyi stress isohora serotonin, neurotransmitter igenga amarangamutima, na melatonin, imisemburo ituma umuntu asinzira neza. Ingaruka ni ugusinzira cyane kandi kuruhuka, bigatuma igitambaro kiremereye kiba igikoresho cy'agaciro ku bantu bafite ikibazo cyo kudasinzira cyangwa izindi ndwara zo gusinzira.

2.2 Kugabanya imihangayiko n'ihungabana:

Uburemere n'imiterere y'igitambaro kiremereye bisa n'uko umuntu ahora ahoberana neza. Iki gitutu cyoroheje gifasha umubiri gukora ku buryo bwo kuruhuka, kikagabanya imihangayiko n'imihangayiko. Abakoresha benshi bavuga ko umutima n'umuvuduko w'amaraso byagabanutse iyo bakoresheje igitambaro kiremereye, bigatuma bumva batuje kandi batuje muri rusange.

2.3 Ongera ubushobozi bwo kwita ku bintu no kubitekerezaho:

Ubushakashatsi bwagaragaje ko umuvuduko mwinshi utangwa n'igitambaro gifite uburemere ushobora kongera irekurwa rya dopamine na serotonin mu bwonko. Izi neurotransmitters ni ingenzi mu kugenga amarangamutima, kwibanda ku bintu, no kwita ku bintu. Kubwibyo, gukoresha igitambaro gifite uburemere bishobora gufasha abantu bafite ikibazo cyo kudakora neza mu mutwe (ADHD) cyangwa indwara ya autism spectrum disorder (ASD) binyuze mu kunoza ubushobozi bwo kwita ku bintu no mu bwenge.

Koresha igitambaro kiremereye:

Kuba amashuka afite uburemere bwinshi bituma akoreshwa ahantu hatandukanye kandi akorerwa ibikorwa bitandukanye. Yaba akoreshwa ku buriri, kuri sofa cyangwa ku ntebe, atanga ihumure n'ituze igihe icyo ari cyo cyose. Byongeye kandi, imiterere y'amashuka y'amashuka yongera ubushyuhe n'uburyohe ahantu hose ho kuba. Ashobora kandi gukoreshwa mu gihe cyo gutekereza cyangwa gukora yoga kugira ngo yongere ingaruka nziza zo gutuza no kongera ubushobozi bwo gutekereza.

Muri make:

Ibirangi biremereyeNtabwo bitanga gusa uburambe bwiza kandi bwiza, ahubwo binazana n'inyungu zitandukanye zo kuvura. Ubushobozi bwayo bwo gutuma umuntu aruhuka, yongera ibitotsi, kandi ikagabanya ibimenyetso by'imihangayiko n'ihungabana bituma iba ingirakamaro ku muntu wese ushaka ahantu hatuje kandi haruhutse. Shyira imari mu gitambaro kiremereye kandi uzabona ko gishobora kuzana ihumure rikomeye n'ituze mu buzima bwawe.