amakuru

Mu myaka yashize, ibiringiti biremereye bimaze kumenyekana kubushobozi bwabo bwo gutanga ingaruka zo gutuza no gutuza.Mu bwoko bwose, ibiringiti biremereye biragaragara nkibikoresho byimyambarire hamwe nibikoresho bifasha kuvura.Iyi ngingo izasesengura ibiranga, inyungu, nogukoresha ibiringiti biremereye, byibanda kubushobozi bwabo bwo kwidagadura, kunoza ibitotsi, no kugabanya ibimenyetso byamaganya no guhangayika.

Kora ikiringiti kiremereye:

Ibiringiti bifite uburemerekomatanya imico ibiri idasanzwe: uburemere nuburyo bwuzuye.Ibiro bigerwaho mugukwirakwiza neza amashanyarazi cyangwa ibirahuri hejuru yigitambaro.Imiterere ya Chunky bivuga gukoresha umubyimba mwinshi, woroshye, nini cyane kugirango ukore plush, wumva neza.Guhuza ibi bintu byombi bivamo uburambe kandi bwiza.

Inyungu z'ibiringiti biremereye:

2.1 Kunoza ireme ryibitotsi:

Umuvuduko woroheje ukorwa nigitambaro kiremereye urashobora gutanga umutekano no kuruhuka.Iyi mihangayiko irekura serotonine, neurotransmitter igenga imyumvire, na melatonin, imisemburo itera gusinzira.Igisubizo ni ibitotsi byimbitse, biruhutse cyane, bituma ibiringiti biremereye ari igikoresho ntagereranywa kubafite ikibazo cyo kudasinzira cyangwa izindi ndwara zidasinzira.

2.2 Kugabanya amaganya no guhangayika:

Uburemere nuburyo bwikiringiti kiremereye bigana ibyiyumvo byo guhobera neza.Uyu muvuduko woroheje ufasha gukora umubiri muburyo bwo kwidagadura, kugabanya amaganya no guhangayika.Abakoresha benshi bavuga ko igabanuka ryumutima hamwe n umuvuduko wamaraso mugihe ukoresheje ikiringiti kiremereye, bikavamo muri rusange kumva utuje numutuzo.

2.3 Kongera ibitekerezo no kwibanda:

Ubushakashatsi bwerekanye ko umuvuduko ukabije wo gukoraho utangwa nigitambaro kiremereye ushobora kongera irekurwa rya dopamine na serotonine mu bwonko.Izi neurotransmitter ningirakamaro muguhindura imyumvire, kwibanda, no kwitabwaho.Kubwibyo, gukoresha ikiringiti kiremereye birashobora kugirira akamaro abantu bafite ikibazo cyo kubura hyperactivite (ADHD) cyangwa indwara ya autism spektrime (ASD) mugutezimbere no kumenya ubwenge.

Koresha ikiringiti kiremereye:

Ubwinshi bwimyenda iremereye ituma ibera ibidukikije n'ibikorwa bitandukanye.Yaba ikoreshwa ku buriri, sofa cyangwa intebe, itanga ihumure no kuruhuka igihe icyo aricyo cyose.Byongeye, ikiringiti cyijimye cyongeramo ubushyuhe nuburyo ahantu hose hatuwe.Irashobora kandi gukoreshwa mugihe cyo gutekereza cyangwa yoga kugirango yongere ingaruka zo gutuza no kongera ibitekerezo.

Muri make:

Ibiringiti bifite uburemerentabwo itanga gusa uburambe kandi bwiza, ariko kandi izana inyungu zitandukanye zo kuvura.Ubushobozi bwayo bwo guteza imbere kuruhuka, kunoza ireme ryibitotsi, no kugabanya ibimenyetso byamaganya no guhangayika bituma iba imfashanyo yingirakamaro kubantu bose bashaka ibidukikije bituje kandi bihumuriza.Shora mu kiringiti kiremereye uzasanga gishobora kuzana ihumure ryinshi kandi rituje mubuzima bwawe.