Gushyuha mugihe uryamye nibisanzwe kandi nikintu abantu benshi bahura nijoro.Ubushyuhe bwiza bwo gusinzira buri hagati ya dogere 60 na 67 Fahrenheit.Iyo ubushyuhe bumaze kuba hejuru yibi, biragoye cyane gusinzira.Kugwa mu bitotsi byinshi bifitanye isano n'ubushyuhe bukonje bw'umubiri kandi gushyuha cyane birashobora kubabaza ubushobozi bwawe bwo kugwa no gusinzira.Kugenzura no gucunga ubushyuhe bwumubiri nigice cyingenzi cyisuku nziza yo gusinzira.Ibicuruzwa bikonje rero nibicuruzwa byiza kugirango ukomeze gukonja no gusinzira neza.
1.Gukonjesha
Usibye gukomeza ibintu bikonje mugihe uryamye, gukonjesha ibiringiti bizana inyungu nyinshi.Ibi birimo:
Kunoza ubuziranenge bwibitotsi- Mugufasha kugumya gukonja, gukonjesha ibiringiti byagaragaye kugirango uzamure neza ibitotsi.Imyenda ihumeka yibi bitambaro ikuraho ubuhehere kandi ikurura ubushyuhe.
Kugabanya ibyuya bya nijoro - Ibyuya bya nijoro birashobora guhindura ibitotsi byijoro byamahoro bigahinduka akajagari mugihe gito na gito.Kubwamahirwe, igitambaro gikonje gihumeka kigabanya ibyuya bya nijoro ukuramo ubushyuhe burenze, bikagabanya cyane ubushyuhe munsi yimyenda yawe.
Umushinga wo Kuringaniza Umuyaga-Ku gukuraho ubushyuhe burenze ukoresheje imyenda hamwe na tekinoroji itwara ubushyuhe, gukonjesha ibiringiti bituma udashobora kwanga A / C kugirango ubutabazi bukenewe cyane.
Matelas
Niba ukangutse utonyanga ibyuya buri joro, birashobora kuba igihe cyo kuzamura matelas.Iyo abantu basinziriye bishyushye, imibiri yabo irekura ubushyuhe butwarwa nibibakikije (ni matelas nuburiri).Niyo mpamvu ari ngombwa cyane kugura matelas ifite ibintu byo gukonjesha.
Imbere yibuka ifuro: Subrtex 3 "gel-yashizwemo na memoire yibikoresho ya matelas yo hejuru ikoresha ububiko bwa 3,5 pound yibuka yibuka ifuro, matelas yo hejuru hamwe nigishushanyo gihumeka neza ituma umwuka uhinduka kandi bikagabanya ubushyuhe bwumubiri wafashwe, bigatuma habaho gusinzira neza kandi neza.
Igifuniko gishobora gukurwaho no gukaraba: Igifuniko cya bamboo rayon gifata imyenda iboheye uruhu, izana imishumi ihindagurika ya elastike ihuza uburebure bwa matelas kugeza kuri 12 ", ifite ibikoresho bya meshi inyuma kugirango wirinde kunyerera hamwe nicyuma cyiza cyane cyo gukuramo no gukaraba.
Ibitotsi byiza byubuzima bwiza: Hejuru yibikoresho bya matelas yo hejuru byemejwe na CertiPUR-US na OEKO-TEX kugirango irambe, imikorere nibirimo.Nta formaldehyde, Nta fathalate yangiza.
3.Umusego wo gukonjesha
Nkuko ushaka ko matelas hamwe nigitanda cyawe bigira ibintu bikonje, urashaka umusego wawe kugirango ukomeze gukonja.Shakisha umusego urimo ubushyuhe bugenzura kandi ufite umwenda wumva ari mwiza.Gukonjesha ububiko bwa foam umusego wubatswe hamwe nu kirere cyiza kugirango ukomeze gukonja nijoro.
Support Inkunga-iburyo】Igishushanyo cya Ergonomic cyashwanyaguritse yibuka ifuro umusego utanga inkunga ihamye ikenewe kugirango ijosi rigume kumurongo, rigenda nawe nkuko uryamye kuburyo ntanarimwe usigara umanitse.Ntugomba kubyuka kugirango uhindure umusego.Ibi bifasha guhuza urutirigongo, rushobora kugabanya ububabare ningutu zingutu muri utwo turere.
Ill Guhindura umusego w'ifuro】Bitandukanye n umusego winkunga gakondo, LUTE ihindurwamo umusego igaragaramo igipfukisho cyimbere ninyuma, urashobora guhindura ibyuzuye kugirango ubone urwego rwiza rwiza kandi wishimire gusinzira wenyine.Byuzuye kuruhande, inyuma, igifu nabasinziriye.
Umusego wo gukonjesha】Gukonjesha umusego ukoresha prium yamenetse ifasha umusego kureka umwuka muri buri gace.uruhu rworoshye gukonjesha fibre rayon igabanya ubushyuhe bukabije kubasinzira bishyushye.Umwuka uhumeka utuma ubushuhe bugira umwuka mwiza wo gusinzira kandi bigatanga uburambe bukonje bwo gusinzira kuruta umusego w ipamba.
Use Gukoresha Hassle-ubusa Koresha】Umusego uzanye imashini imesa umusego kugirango isukure byoroshye.Umusego uza vacuum-ifunze kugirango woherezwe, nyamuneka kanda hanyuma ukande kugirango uhindure neza iyo ufunguye.
4.gukonjesha ibitanda
Witondere guhitamo ibitanda bihumeka kandi bihumeka.Izi mpapuro zirashobora gutuma ukonja mumezi ashyushye kandi bikagufasha gusezera kubira ibyuya nijoro.
Niba udafite umusego uhora ukonje ijoro ryose, fata hejuru kuruhande rukonje rw umusego.Urashobora gukora ikintu kimwe hamwe nimpapuro zawe.Mugihe ibi bidakosowe-byose kugirango ukomeze gukonja mugihe uryamye, bizaguha ubutabazi bwigihe gito.
Kugira impapuro zikonje mumezi yizuba bizaba ingenzi kugufasha kuguma ukonje nijoro.Mbere yo kuryama, shyira amabati yawe mu gikapu hanyuma uyahagarike isaha imwe.Nubwo amabati yakonje atazakomeza gukonja ijoro ryose, twizere ko azakomeza gukonja bihagije kugirango agukonje kandi agufashe gusinzira.
5.Gukonjesha
Igitambaro cyo gukonjesha gikozwe mubice bitatu byibikoresho bya micro-polyester bikurura vuba ibyuya biva muruhu.Binyuze mu ihame ryo gukonjesha kumubiri wo guhumeka molekile zamazi, urashobora kumva ukonje mumasegonda atatu.Buri sume ikonje igera kuri UPF 50 SPF kugirango ikurinde izuba UV.
Iyi myenda yo gukonjesha ikonje ikoresha tekinoroji yo kuboha 3D, kandi igishushanyo cyayo cy ubuki cyinshi cyane ituma ikurura kandi igahumeka.Lint-free, ubuzima bwiza kandi bwangiza ibidukikije.
Wandike igitambaro rwose, ukuramo amazi, hanyuma uyinyeganyeze amasegonda atatu kugirango ubone ingaruka nziza yo gukonja.Subiramo iyi ntambwe nyuma yamasaha make yo gukonja kugirango wongere ukonje.
Gukonjesha siporo yo gukinisha ibereye ibihe byinshi.Nibyiza kubakunzi ba siporo muri golf, koga, umupira wamaguru, imyitozo, siporo, yoga, Jogging na fitness.Irakora kandi kuvura umuriro cyangwa kubabara umutwe, kwirinda ubushyuhe, kurinda izuba ndetse no kubantu bose bashaka gukomeza gukonja mugihe cyo hanze.
Ibibazo
Kuki nshyushye cyane iyo nsinziriye?
Ibidukikije byawe byo kuryama hamwe nuburiri uryamamo nimpamvu zikunze kugaragara abantu bashushe cyane iyo basinziriye.Ibi biterwa nuko ubushyuhe bwawe bwibanze bugabanukaho dogere ebyiri nijoro kandi bigatanga ubushyuhe mubidukikije.
Nigute nshobora gutuma uburiri bwanjye bukonja?
Inzira nziza yo gutuma uburiri bwawe bukonja ni ukugura matelas, uburiri, n umusego ufite uburyo bwo gukonjesha.Matelas ya Casper hamwe nuburiri byose bifite ibintu byo gukonjesha byubatswe kugirango ugumane ubushyuhe bwiza ijoro ryose.
Nigute nshobora kubategeka?
Nyamuneka kanda hano kugirango umenye byinshi kubicuruzwa byacu hanyuma utwandikire.
Igihe cyo kohereza: Nyakanga-29-2022