amakuru

Mu rwego rwo gusinzira neza, abantu benshi bahindukirira ibiringiti biremereye kugirango babone ibitotsi byiza.Mu myaka yashize, ibi bitambaro bimaze kumenyekana kubera ubushobozi budasanzwe bwo guhumuriza no kuruhuka, bikaviramo gusinzira neza.Reka dusuzume ibyiza byo gukoresha ikiringiti kiremereye nuburyo gishobora kugufasha gusinzira neza.

Ibiringiti biremereyemubisanzwe byuzuyemo ibirahuri bito cyangwa amasaro ya pulasitike bikwirakwijwe neza.Uburemere bwiyongereye butera umuvuduko woroheje, uhoraho kumubiri, bisa no guhobera neza cyangwa guswera.Iyi myumvire izwiho kurekura neurotransmitter nka serotonine na melatonin, itera kuruhuka no gusinzira.Ukoresheje ikiringiti kiremereye, urashobora kongera umusaruro wawe wiyi miti, amaherezo iganisha ku gusinzira neza.

Kimwe mu byiza byingenzi byo gukoresha ikiringiti kiremereye nubushobozi bwacyo bwo kugabanya amaganya no guhangayika.Umuvuduko ukabije utangwa nigitambaro ufasha gutuza sisitemu yimitsi no kugabanya urugero rwa cortisol (hormone de stress).Ibi ni ingirakamaro cyane cyane kubafite ibibazo byo guhangayika, kudasinzira, cyangwa ibindi bibazo bijyanye no gusinzira.Uburemere bwikiringiti butera kumva umutekano numutuzo bikwegera muburyo bwo kwisanzura cyane.

Ubundi buryo buremereyeibiringiti biremereyekunoza ibitotsi nukugabanya guhagarika umutima no guteza imbere kumva ko ufite ishingiro.Ibiro bifasha kwirinda guhinduka cyane nijoro, bigatuma ibitotsi bidahungabana.Ibi ni ingirakamaro cyane cyane kubafite ibibazo nka syndrome yamaguru atuje cyangwa ADHD, kuko ifasha kugenzura ingendo zabo kandi ikomeza ijoro ryose.

Byongeye kandi, ibiringiti biremereye byabonetse kugirango bitezimbere ibitotsi byongerera igihe cyo gusinzira cyane.Gusinzira cyane ni ngombwa kugirango umubiri uruhuke kandi usane, hamwe no kwibuka.Umuvuduko utangwa nigitambaro ufasha kongera igihe cyiki cyiciro cyingenzi, bikavamo uburambe bwo gusinzira no kugarura ibintu.

Byongeye kandi, ibi bitambaro byagaragaje kandi ingaruka nziza kubarwayi bafite ikibazo cyo gutunganya amarangamutima.Indwara yo gutunganya ibyiyumvo irashobora gutera ingorane zo kugwa no gusinzira bitewe no kumva neza ibyuka.Uburemere nuburyo bwikiringiti kibyibushye bigira ingaruka zo gutuza no gutuza, bifasha abafite ibyiyumvo byoroshye kuruhuka no kugera kuryama neza.

Birakwiye ko tumenya ko guhitamo ingano nuburemere bwikiringiti ari ngombwa kugirango usinzire neza bishoboka.Byiza, ikiringiti cyijimye kigomba gupima hafi 10 ku ijana byuburemere bwumubiri wawe.Ibi byemeza ko igitutu kigabanijwe neza utiriwe wumva bikabije.

Mu gusoza, umubyimbaikiringiti kiremereye irashobora guhindura ingeso zawe.Nubushobozi bwabo bwo kugabanya amaganya, guteza imbere kuruhuka no kunoza ibitotsi, ntabwo bitangaje kuba ibi bitambaro bikenewe cyane.Niba uhanganye nibibazo bijyanye no gusinzira, cyangwa ushaka gusa kunoza uburambe bwawe bwo gusinzira, gushora muburiri buremereye birashobora kuba aribyo ukeneye kugirango uryame utuje kandi usubize.