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Uburyo amashuka yoroshye agaragara nta kimenyetso na kimwe kigaragaza ko umuvuduko ugabanuka.
Ku bijyanye no kwiyuhagira mu gihe cy'ubukonje, nta kintu na kimwe cyaruta igitambaro cyiza. Ariko, si ko byose bingana. Ibitambaro bito ni byo byiza ku isi y'ibitambaro, kandi biroroshye kubona impamvu. Iki gitambaro ntabwo gishyushye kandi giteye neza gusa, ahubwo kinateye neza kandi gishimishije...Soma byinshi -
Igitambaro gifite uburemere
Tubagezaho umwenda mushya wometseho ibiro binini kandi biremereye! Iki gicuruzwa gishya gitangaje cyagenewe kuguha ihumure n'umutuzo ukwiye. Ibirangi binini ni igisubizo cyiza ku bashaka gusinzira neza no gutuza ...Soma byinshi -
Waba ushaka amabara meza cyangwa imiterere isanzwe, dufite ikintu gikwiye buri wese!
Amashuka ya Hoodie yarushijeho gukundwa muri Leta Zunze Ubumwe za Amerika. Ntabwo ari meza gusa, ahubwo anatanga inyungu zitandukanye zifatika zituma akurura abakiriya n'abakora amashuka. Mbere na mbere, amashuka ya Hoodie yiyongereye...Soma byinshi -
Uburyo amashuka yo guhangayika akora
Iyo dusinziriye, tunaniwe kandi twiteguye kuruhuka, ubushyuhe bw'igitambaro cyoroshye kandi cyiza bushobora gutuma twumva tumeze neza. Ariko se bite iyo twumva duhangayikishijwe? Ese igitambaro gishobora kuduha ihumure nk'iryo kugira ngo kidufashe kuruhuka mu gihe imibiri yacu n'ubwenge bwacu bitaruhutse na gato? Guhangayika nta kintu na kimwe...Soma byinshi -
Ni ubuhe buringiti buremereye kurusha ubundi wagakwiye gukoresha?
Mu myaka mike ishize, amashuka afite uburemere yagiye akundwa cyane kubera inyungu nyinshi afite. Aya mashuka manini yagenewe gutanga umuvuduko woroshye n'uburemere ku mubiri wawe, kuri bamwe, ashobora gufasha kugabanya stress n'imihangayiko no kunoza ubwiza bw'ibitotsi. Ariko se wamenya ute ko ...Soma byinshi -
Ibitekerezo Bisanzwe Bitari byo Ku Bitambaro Biremereye
Nubwo hari ibyiza byo kwambara imyenda ifite uburemere, hari ibitekerezo bimwe na bimwe bikunze kugaragara kuri yo. Reka turebere hamwe ibikunzwe cyane hano: 1. Imitako ifite uburemere ni iy'abantu bafite ibibazo byo guhangayika cyangwa ubumuga bwo kumva. Imitako ifite uburemere ishobora kugira akamaro kuri buri wese...Soma byinshi -
Kuki Hoodie y'ibara ry'uburingiti ari nziza kuruta ibara ry'uburingiti?
Imbeho iri hafi, bivuze iminsi ikonje cyane n'umugoroba ukonje cyane. Mu by'ukuri, imbeho iba ari urwitwazo rwo gutinda gukora ibintu. Ariko mu by'ukuri, ntushobora kureka gukora ibintu byose. Nubwo kuguma mu gitambaro atari byo buri gihe biba amahitamo, kwambara igitambaro cyo mu gitambaro cyo mu gitambaro...Soma byinshi -
Ikanzu iremereye ikwiye kuba nini ku mwana?
Iyo ubonye umwana wawe ahanganye n'ibibazo byo gusinzira no guhangayika cyane, ni ibisanzwe gushaka umuti wo kumufasha kuruhuka. Kuruhuka ni ingenzi mu munsi w'umwana wawe, kandi iyo atabihaze, umuryango wose urushaho...Soma byinshi -
Ibyiza 5 byo kwambara amashuka aremereye ku bageze mu za bukuru
Ibicuruzwa bike byakunzwe cyane kandi byashimishije abantu benshi nk'igitambaro cyoroshye gifite uburemere mu myaka mike ishize. Kubera imiterere yacyo yihariye, bivugwa ko cyuzuza umubiri w'umuntu imiti ituma yumva amerewe neza nka serotonin na dopamine, iki gitambaro kinini kirimo kuba ikintu gishya...Soma byinshi -
Uburyo bwo koza igitambaro gifite uburemere ukoresheje imitako y'ikirahure
Ku bijyanye n'ibikoresho bisanzwe byo gusinzira, bike bikunzwe nk'igitambaro gikundwa cyane. Ibi bitambaro byiza byagize abayoboke benshi cyane kubera akamenyero kabyo ko kugabanya imihangayiko no gutuma abantu baryama cyane. Niba waramaze guhinduka umukiriya, uzi ko amaherezo ...Soma byinshi -
Ese ushobora kuryama ufite igitambaro giremereye?
Hano muri KUANGS, dukora ibicuruzwa byinshi bifite uburemere bugamije kugufasha kuruhuka umubiri wawe n'ubwenge bwawe - kuva ku gitambaro cyacu kigurishwa cyane kugeza ku gitambaro cyacu cyo ku rutugu gifite uburemere n'agatambaro gafite uburemere. Kimwe mu bibazo dukunze kubazwa ni iki: “Ese ushobora kuryama ufite inkweto zifite uburemere...Soma byinshi -
Igitambaro Giremereye Ugereranyije n'Igitambaro Gihumuriza: Itandukaniro ni irihe?
Ni irihe tandukaniro riri hagati y'igitambaro kiremereye n'igitambaro cyo guhumuriza? Niba ubaza iki kibazo, birashoboka ko ufata ibitotsi byawe nk'ikintu gikomeye - nkuko bikwiye! Ubushakashatsi bwerekana ko kudasinzira bihagije bishobora gutera ibibazo byinshi by'ubuzima, birimo diyabete, ob...Soma byinshi
