Amakuru y'inganda
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Igitambaro cyo gukonjesha: Igisubizo gishya mu kugenga ubushyuhe
Gukonjesha imyenda byahindutse udushya twinshi mu ikoranabuhanga ry'ubuvuzi, bitanga uburyo bwizewe kandi bufite akamaro bwo kugenzura ubushyuhe bw'umubiri. Iyi nkuru irasuzuma byimbitse ibitekerezo n'imikorere y'imishumi yo gukonjesha, igaragaza akamaro kayo mu bwoko butandukanye ...Soma byinshi -
Ukuzamuka kwa hoodie nk'igitambaro gikoreshwa mu buryo butandukanye
Mu myaka ya vuba aha habayeho impinduka zikomeye mu isi y'imideli, aho imyenda y'ikoti yahindutse iva ku myenda yoroheje ijya ku myenda y'uburingiti ikoreshwa mu buryo butandukanye. Iyi myambarire nshya yafashe isi cyane, aho abantu b'ingeri zose n'imiryango itandukanye bishimira ihumure n'imikorere myiza...Soma byinshi -
Shariza inzu yawe ukoresheje imitako yacu itandukanye
Gutera ni ngombwa ku rugo urwo arirwo rwose, byongera ubushyuhe n'uburyohe ku bikoresho byawe. Mu iduka ryacu dutanga ubwoko butandukanye bw'udupira dukwiranye n'uburyohe bwose n'ibyo ukeneye. Reka turebe bimwe mu bicuruzwa bizwi cyane mu cyiciro cy'udupira: Agatambaro k'udupira: Agatambaro k'udupira ni...Soma byinshi -
Ikanzu iremereye ikwiye kuba nini ku mwana?
Iyo ubonye umwana wawe ahanganye n'ibibazo byo gusinzira no guhangayika cyane, ni ibisanzwe gushaka umuti wo kumufasha kuruhuka. Kuruhuka ni ingenzi mu munsi w'umwana wawe, kandi iyo atabihaze, umuryango wose urushaho...Soma byinshi -
Ibyiza 5 byo kwambara amashuka aremereye ku bageze mu za bukuru
Ibicuruzwa bike byakunzwe cyane kandi byashimishije abantu benshi nk'igitambaro cyoroshye gifite uburemere mu myaka mike ishize. Kubera imiterere yacyo yihariye, bivugwa ko cyuzuza umubiri w'umuntu imiti ituma yumva amerewe neza nka serotonin na dopamine, iki gitambaro kinini kirimo kuba ikintu gishya...Soma byinshi -
Ese ushobora kuryama ufite igitambaro giremereye?
Hano muri KUANGS, dukora ibicuruzwa byinshi bifite uburemere bugamije kugufasha kuruhuka umubiri wawe n'ubwonko bwawe - kuva ku gitambaro cyacu kigurishwa cyane kugeza ku gitambaro cyacu cyo ku rutugu gifite uburemere n'agatambaro gafite uburemere. Kimwe mu bibazo dukunze kubazwa ni iki: “Ese ushobora kuryama ufite inkweto zifite uburemere...Soma byinshi -
Igitambaro Giremereye Ugereranyije n'Igitambaro Gihumuriza: Itandukaniro ni irihe?
Ni irihe tandukaniro riri hagati y'igitambaro kiremereye n'igitambaro cyo guhumuriza? Niba ubaza iki kibazo, birashoboka ko ufata ibitotsi byawe nk'ikintu gikomeye - nkuko bikwiye! Ubushakashatsi bwerekana ko kudasinzira bihagije bishobora gutera ibibazo byinshi by'ubuzima, birimo diyabete, ob...Soma byinshi -
Impamvu imitako yo mu rugo yahindutse amahitamo akunzwe cyane
Mu myaka ibihumbi abantu bakoresheje imitako n'imyenda mu gushariza amazu yabo kandi muri iki gihe iyo ngeso irakomeje. Imitako yo ku nkuta ni imwe mu miterere y'ubuhanzi ishingiye ku myenda ikomeye kandi ikomoka mu mico itandukanye, ikabaha ubudasa bukunze kubabera...Soma byinshi -
Ese amashuka akoresha amashanyarazi nta kibazo afite?
Ese amashuka akoresha amashanyarazi nta kibazo afite? Amashuka akoresha amashanyarazi n'udupira dushyushya bitanga ihumure mu minsi y'ubukonje no mu mezi y'itumba. Ariko, bishobora guteza akaga mu gihe bidakoreshejwe neza. Mbere yo gushyiramo agashuka kawe keza gakoresha amashanyarazi, agashuka ka matelas gashyushye cyangwa se inyamaswa...Soma byinshi -
Amashuka afite hood: Ibyo ukeneye kumenya byose
Amashuka afite agapfundikizo: Ibyo ukeneye kumenya byose Nta kintu na kimwe gishobora gutsinda kumva wipfutse mu buriri bwawe ufite udupfundikizo tunini dushyushye mu gihe cy'ubukonje bw'imbeho. Ariko, udupfundikizo dushyushye dukora neza gusa iyo wicaye. Ukimara kuva mu buriri bwawe cyangwa mu...Soma byinshi -
Ni nde ushobora kungukirwa n'igitambaro kiremereye?
Igitambaro Gipima Uburemere ni iki? Ibitambaro bipima uburemere ni ibitambaro bivura bipima hagati y'ibiro 5 na 30. Igitutu gituruka ku buremere bw'inyongera cyigana uburyo bwo kuvura bwitwa gukangura umuvuduko mwinshi cyangwa ubuvuzi bw'umuvuduko. Ni nde ushobora kungukirwa n'igitambaro ...Soma byinshi -
Ibyiza by'ikanzu ifite uburemere
Akamaro k'igitambaro gifite uburemere Abantu benshi basanga kongeramo igitambaro gifite uburemere mu gihe baryama bifasha kugabanya stress no gutuma batuza. Kimwe no guhoberana cyangwa gupfuka umwana, gukandagira buhoro buhoro igitambaro gifite uburemere bishobora gufasha kugabanya ibimenyetso no kunoza ...Soma byinshi